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Breakfast - Half tin of Spaghetti, 2 pieces of weight watchers thick sliced wholemeal bread and 2 quorn sausages - Sometimes I may have scrambled eggs but all this is made in the microwave I'd also have a coffee with 3 sweeteners and skimmed milk Lunch - 2 slices of weight watchers thick sliced...

I want to start using my kettle bell again, I used to train a lot with it a few years ago but then my hypothyroidism got out of control and no matter what I did the weight just piled on, however its under control again and the weight is slowly starting to come off so I was just wondering what...

Hi! I'm not sure whether I have done this right, or even if its what you asked me to do lol but this is a rough guide from today so far. Protein - 49g Carbs - 136g Fat - 25g Calories - 958

Hi! After years of struggling with my weight and eating habits, I have finally started to develop a good relationship with food and the weight is finally starting to come off slowly but surely I really want to get back into an exercise routine so I can attempt to get a half decent body, in time...

Hi, I dont really eat very healthily and im also hoping to lose some weight I was thinking about trying out protein shakes but Iv heard these help people gain weight not lose weight. Im wondering if anyone can help me as I dont eat much protein which isnt helping me get to where i want to. Thanks