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Thanks for your input guys. Yeah I think I'll go to more volume and reps. Anyway, how does GVT compare to OVT?

Need a little input from some board members. I did the majority of Max-OT and felt it really helpful. However, I am looking for a new routine to start on Monday and I am a little lost on which direction to go. Of course, my goals are to cut up and gain mass just as everyone's is. I was wondering...

I have recently stumbled across the Lean Body Program on the internet. I calculated the number of calories and macros for this particular plan and was wondering what some fellow board members thought. Keep in mind I'm 19, 170 lbs, and 15% bf. My main goal is to get a six pack and I am committing...

I have been hearing a lot about "negative calorie foods" lately. I am just wondering if there is any truth to these claims. I searched the net for some hard scientific evidence to back these claims up but came up empty handed. Are these foods for real? Scientific evidence? Hopefully some fellow...

I actually own this particular book. :thumb: Pretty interesting reading. Just thought you might want to know. ha

Thanks guys! Love this board, always answer my questions. Appreciated :thumb:

I use Spleanda in a lot of my stuff; oatmeal, tea and coffee. I know the packet says 0 calories but in all actuality there has to be a minute amount right? Say a guy uses 20 packets a day, how many calories would that be? Or in just one packet for that matter? Just curious if anyone knows...

July 1, 2003 So tired! haha Little spent today, had class and then worked late. I did force myself to go the gym though. Need to pick up the intensity a bit, but hard after working in the sun all day. Eating was pretty good today. Max-OT Week 8 Thighs Leg Extension (Warm Up) 50x10, 50x10 Deep...

Thank you! That's all I needed to know. I appreciate it.

That was rude, you jerk! :attitude: haha I'm playing too. I was just looking for a little help is all, my bad

June 30, 2003 Today I felt pretty good. I had more energy than I normally do and am unsure why; although I am definitely not complaining. I had a good workout but had to change it up since I was alone and didn't have a spotter. I ate pretty well today, although I was a little low on calories...

Okay, little confused. So Mongoose is a bad brand? What about Schwinn? Well I don't know what exactly are good brands, Trek? so you guys can give me some brands and styles. I want a mountain bike with the L-shaped handlebars. Should I really spend that much if there is a possibility it is going...

Red rockets? Fitness Labs Diet Stack?

What about a Mongoose?

Hello, Name is Mike and I'm pretty new here to IM. The short time I have been here though I've gotten some pretty good info and decided it is a site I will frequent often. Anyway, I have decided to start an online journal. I am fully committing myself to this endeavor. While everyone...

I'm sorry and maybe I'm just naive but what are "red rockets". So you wouldn't recommend Fitness Labs Diet Stack?

For some reason it seems like I am always tired. I'm looking for a little energy booster and I figure it might as well help burn fat too. Anyone have any good suggestions? I only want ephedra free though. What about Fitness Labs Diet Stack or Lean System 7?

Thanks for your opinions. They really do seem to help me. I probably am not eating enough calories would be my guess and I tried to cut the majority of carbs out too soon. Yeah I am quite restrictive. Get down on myself once I mess up and it just snowballs. Once I taste something that I love I...

hey thanks a lot! i appreciate it and will look into that.

Okay it is midnight but I feel horrible. I just got home from my gf's house where I had a pretty good sized binge. Three large bowls of vanilla ice cream with lots of assorted nuts and whipped cream. Also had some chocolate peanut covered carmels. I have no idea why I do this?!?!?!?!? It usually...