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When he starts off, he runs exactly like Robocop.

Am I the only one who likes his hair?

For me, Super Cissus RX was the way to go. Within 1-2 months, all my joint pain was gone. I used to have terrible wrist pain, which made it hard to bench and curl, and also had problems with two of my fingers, due to martial arts injuries. Now, the pain is completely gone, and it feels like I...

Weight update Stretch + 15 Pull-ups Dumbbell Bench press 3x10 30kg Dumbbell Curls 2x10 28kg Hammer curls 2x10 24kg Dumbbell side bends 3x10 34kg Dumbbell shoulder press 3x10 24kg Dumbbell pull-overs 3x10 30kg Dumbbell one arm rows 3x10 34kg Johnson machine Leg extension 3x10 200lbs...

Already tried it. It doesn't feel as good as a normal blow job. But it's fun knowing I'm one of the very few people who are that flexible. And I'm already bi-sexual, so I don't have to worry about the homosexual business. :roflmao:

Weight update Stretch + 15 Pull-ups Dumbbell Bench press 3x10 30kg Dumbbell Curls 2x10 28kg Hammer curls 2x10 24kg Dumbbell side bends 3x10 34kg Dumbbell shoulder press 3x10 22kg Dumbbell pull-overs 3x10 30kg Dumbbell one arm rows 3x10 34kg Johnson machine Leg extension 3x10 200lbs...

Ahh yes, OBE's. One of the most enjoyable things to do! I used to have them all the time, during my spiritual discovery years when I dabbled in Occultism, mysticism, shamanism, and various other spiritual paths. You see some beautiful and terrifying things. But You can also learn a lot from it.

Sounded like he said "Bitch hard, bitch heavy, or don't bitch at all."

Just keep working hard, bro. All it takes is dedication. Keep a good diet, keep exercising, and you'll get better. I used to be in a similar situation, with drinking, smoking, and pretty much fucking things up for myself. Now i'm healthier than ever! Might want to still lift some weights...

I didn't know how to say "Your fucking your knees, you know." In Portuguese.

I wake up every morning, I drink my tea, I eat breakfast, and I feel lucky to be alive and enjoy the morning. I go to classes, I talk to my friends, I do my papers. I am happy to be able to learn. I go home, get changed, and go to the gym. I feel excited that I can improve my body any way I...

We've had a sudden rush of older women in my gym; I dunno what brought them all of a sudden, but they mostly stick to the cardio machines like glue, and I just mind my own business. However, there were two that stuck out like a sore thumb. This one woman who's been there every day I seem to be...

Weight update Stretch + 15 Pull-ups Dumbbell Bench press 3x10 28kg Dumbbell Curls 2x10 24kg Hammer curls 2x10 22kg Dumbbell side bends 3x10 30kg Dumbbell shoulder press 3x10 22kg Dumbbell pull-overs 3x10 30kg Dumbbell one arm rows 3x10 34kg Johnson machine Leg extension 3x10 200lbs...

Ah fuck, I just learned what you meant, digital. Newbies mistake.. :nerd: Here are my macros. Protein: 203.8g (35%) Carbs: 236.1g (41%) Fat: 61.1g (24%) Total: 2,283 calories I just used the preset stuff on fitday, so it may be higher or lower, but that's pretty much it.

Ok, I know I said that I hated split workouts, but I've been spending far too much time in the gym for it to be healthy, so I had to spread my workout up a bit. Here's what I have so far. Monday: Chest/ legs/ shoulders/ Abdominals/ Back /cardio Dumbbell Bench press 3x10 Johnson machine Leg...

Urgh, my first time was terrible. I was so nervous I could hardly get it up. First time always sucks with guys, it seems.

New week update Stretch + 15 Pull-ups Dumbbell Bench press 3x10 28kg Dumbbell Curls 2x10 22kg Hammer curls 2x10 22kg Dumbbell side bends 3x10 30kg Dumbbell shoulder press 3x10 20kg Dumbbell pull-overs 3x10 28kg Dumbbell Squats 3x10 30kg Dumbbell one arm rows 3x10 34kg Johnson machine...

Holy fuck. Really? I mean, REALLY? Damn...that's just mind bending.

It seems everyone around me is depressed, and they always come to me for advice....apparently it's good advice, because they say it works. Couple people told me these conversations I had with some friends were pretty good. Thought I'd post em just so people could read em, and see what they...

New pics! Front Month #1 Month#2 Side Month #1 Month#2 Progress isn't too obvious, but I'm getting there. Looking forward to the next month!