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if you are eating less calories, seems to me that working out (breaking down muscles) can do more harm than good, as the damage cant be repaired without enough calories. it also seems like a waste of the little energy that you are consuming.

my guess is that he doesnt have the equipment did anyone else think this was a little bit odd? "I drink a cup of water for cleansing"

because "My aim is to go on a cut for 10 weeks then Bulk for 15 weeks"

why dont u bulk first

10 lb a month is reasonable if you have a plan and stick to it. any more, and you will probably be losing a significant amount of muscle. clearly, i wouldnt keep this up for 12 months.

do pushups with your feet on a chair, get the reps down a bit and howabout some pullups or equivalent and miltary press. these are staple compound exercises another thing. 100 reps of anything, is worthless. simply a poor mans cardio workout.

thats completely irrelevant. it is very hard, perhaps impossible to maintain every bit of muscle, when cutting, and certainly , you will not GAIN any more, as somebody previously suggested. the point is that you will lose a significant amount of muscle when you have a significant calorie...

the problem with ronnie is that he doesnt keep his mouth shut. i though he was ok until i heard him speak, and realised he is a stupid hillbilly.

maybe you ARE going too light. why do you think the problem lies elsewhere?

hendrix and sometimes dance like mylo or dj shadow

looking like you would pop if you stepped on a pin, is not a good look. arnie looks solid

the feeling isnt really a side effect though. its the effect itself. i dont see how you can avoid it, if you want it to work.

absolute bullshit "The Stack Contains The Highest-Quality, PROVEN Ingredients" yeah...such as???? if they dont even tell you what you are buying, why would you want to buy it. i can buy "ingredients" from the cake shop.

arnie looks like some kind of athletic god ronnie looks like a greasy, constipated, pregnant hick...although, im not sure i'd say it to his face. does my bum look big in this?

arnie by far. also arnie at 225 looks better than arnie at 240 his expression and pose is so much cooler

thats almost exactly what i do antagonistic, equal and opposite exercises on the same day seems to make a lot of sense to me. howabout upright row instead of laterals

i think the answer to your question is no. not that it wont work. but probably nobody has tried it

its not percentage of energy from fat that we are worried about, it is total amount of fat. overnight, you are burning a very high percentage of fat. a very high percentage of a very low number. more intense cardio, although burning a lower percentage of fat, still generally burns a much greater...