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Alrighty then! I would reccommend a nice Male Cutting Plan by "Dr. Pain" followed by a nice clean slow bulk also found under his former posts... Do a thread search on the user "Dr. Pain" and read up =) You will greatly appreciate it, trust me! The results don't lie!

Keep on keepin' on! I am very happy that you're putting in the effort here... As a bigger guy myself, I feel that I should explain what has always worked for me! I have been an avid follower of Dr. Pain and his strong beliefs in Beverly Nutrition over the years... I am currently 6'4"...

Response... Total caloric intake equals 10 -- 15 calories/lb. of body wt This is what we're aiming for when dieting down. At 180lbs, I would suggest you start off for the first 2 weeks @ 14 cals/lb which puts you around 2,520 cals/day. You want to give yourself room for tweaking towards the...

Alright.. Well you seem to be off to a decent start. I recommend you check out the following link here at IM. Guide For Cutting Diets Also, you can start off with what your doing, but if you truly want to get to a below 10% BF, then you're going to want to eliminate any sugars from your...

Sometimes we lose sight of our goals not realizing that if we only held out for one more day that we could have found the vehicle to achieve our goal....your vehicle is waiting for you to find it....

Swimsuit season is coming up. Prove to the people who expected you to quit your goal. Being strong. Feeling good about yourself, self-confidence.. You'll feel great when you run into old friends from the past. The feeling of driving home afterwards knowing that you just ripped your muscles...

Review There is a great product description and review right here at IM. http://www.ironmagazine.com/review25.html Check it out man :rocker:

Netrition http://www.netrition.com/instone_pudding_page.html They're getting about $34 bucks a case, so its not cheap. Definitely worth trying it, going to give it a shot.

Quoted... "The major selling point of aspartame is as a diet aid, and it has been demonstrated that the use of this product actually causes people to consume more food. Normally, when a significant quantity of carbohydrate are consumed, serotonin levels rise in the brain. This is manifested as...

Several reasons to avoid diet coke...and other products containing ASPARTAME http://www.mercola.com/article/aspartame/ Dr. Mercola is a brilliant man and I have been following his work for years now. :rocker:

I WOULDNT GO THAT FAR. Broncos, Pats, Cheifs they are all good.