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  1. J

    caloric math equation?

    Thanks, I just found the site on Tom Venuto's page
  2. J

    caloric math equation?

    I'm looking for the site that I fond an equation on how to come up with BMR & Caloric intake per bodyweight and activity. I wrote down the femaile one, but didn't get the male version, can anyone point me to that site?:p
  3. J

    carb-up question

    The refeed for the day sound much more appetizing. I read the carb-up and tried it last Sunday. I can't possibly eat that much food in one sitting. I was able to get in the 1/2 c oatmeal, 1/2 banana & only 2 oz of sweet potato. I thought I was going to burst. So for the refeed, should I be...
  4. J

    carb-up question

    I'm female, and I prefer the every 4th day refeed, I'm not into pigging out for 2 days, I'd never get back to low carbs again. I've posted in the last week and you've been very helpful, thankyou. Sometimes I think I'm thinking too hard about it, but at 38 yrs old my hard work in the gym since 25...
  5. J

    Train first,eat 2nd?

    That's what I thought, do you think eating the majority of my carbs pre or post workout is best. I don't have many carbs to play with on 30g a day. I did eat my oatmeal&blueberries before weight training yesterday and my protein shakew/strawberries post workout. veggies were my main carbs the...
  6. J

    carb-up question

    Ok, I've read the nutritional section for newbies, and of course I'm a little confused. My goal first is to lean up & gain a little more muscle, or at least not catabolize what I have. I've read to refeed every 4th day on the last meal, if I'm low carbing(which I am) yet I've read to low carb...
  7. J

    Train first,eat 2nd?

    My question, I read so many different things I don't know what to believe. Is it better to exercise first, then eat breakfast, or eat breakfast and then exercise,now my next question, is that "exercise"consided cardio or weight training. Thanks
  8. J

    what am I doing wrong

    I eat around 1700 cal a day. I figured my BMR is somewhere around 2100/day
  9. J

    what am I doing wrong

    Thanks I'll try that carb-up. Do you have a meal plan for a day, so I can see how you eat your pro/fat meals. Thanks
  10. J

    what am I doing wrong

    Before 3 months ago, I probably consumed well over 100g of carbs a day, chocalate here and there, ice cream, skim milk. Now I'm more at about 40g. I did less than 20g for about 3 weeks to clean out the sugar storage. Then decided to increase gradually on high fiber/complex low GI carbs. So I'm...
  11. J

    what am I doing wrong

    B: 2 eggs + 1 white w/ couple slices of avocado. 3/4 cup Fiber one cereal & 1/2 cup non sweetened soy milk my slew of supplements Snack or post work out meal: EAs shake Lunch: 1 can tuna w/ 1 tblsp mayo & 2 slices low carb 11g bread snack: Pork rinds 8 rinds or 1 oz cheese in low carb...
  12. J

    what am I doing wrong

    I'm going to try and make this simple. I'm 5'6 135ish lb. I'm really frustated about not seeing any change in my physique. I've been eating a low carb/higher protein &fat diet for the last 3 months. Work outs have been pretty regular, I take a slew of supplements including Carnatine, omega 6...
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