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I here heavy heavy dead lifting and a lot of clean and jerks are realy gd for preggas chicks

Weeks of are for pussies and people with AIDS... just put a band aid on your vagina and keep pumping!!

How is it a waiste of time asking if any1s tryd this??? U fukin douch bag. yea iv decided 2 giv it a crack n i was always guna do it but the point of the thread was to A) see if any1 had done this or is training it n B) Get ideas for wrkout routines so im sory 2 go against your obviouis genious...

Yea yea i knew as soon as i said I got awsm pump outv it, youd jump all over it, i aint knew on these forums. im suprised u didnt get in to me bout training arms only..... n yes i do BB curls in the rack i grunt loud wear tight spandex and leave my weights all around the gym.... na im guna give...

Wel first of im not a pre pubecent boy whos never walked in2 a gym and im not after sum magic pill or exercise routine thats guna get me to 250 pounds in 2 months, iv been liftin for a cpl of years and research things. i knw cutler didnt invent it i just used that as my headline so people would...

Iv just come acros this FST-7 "training sytem" the other day online, aparently Jay Cutler started training it before last years Olympia, n a few others hav been training it. Any1 heard of this of even trainind it them selves??? Thinkin i might giv it a crack but is it a work out that only dudes...

BAHAHAHAHAHA thats fukin gold!!!!:roflmao: Unfortunatly im as outspoken and obnoctious in real life.... i got no need to hide behind the computer

Harden the fuk up and just keep training even if u are sik. i always train if im sik... and all u pissy skirts that bitch about catchin others colds... suk it!:jerkit: wat should any1 with a cold be locked in there house cauz u homos are scared to get colds?

Who cares wat your mates routine looks like just train your self and make him look stupid when your well balanced and massive and he looks top heavy standin on toothpicks about to tople over. My mate i use to train with wouldnt belive wat i was tellin him so i changed gyms and stoped training...

Is there any particular trick or technique to farmers walk?? or is it just pick up a cpl of heavy as fuk dbs and just walk?

Iv read that while doing this u realy inhale a big deep breath and dont exhale till u finish the reps ful ROM it expands the rib cage and the muscle tissues inbetween the rib cage gets utilized more helping to fill the chest/torso out n rib cage

I thought the "time line" for eating every 3 hours is refering to protein consumption in that the body can only absord around 40 grams of protein every 3 hours or so if u want to grow u need 2 get your body quality protein every 2-3 hours. Am i mistaken??

yea i knw was a litle harsh but seriously how many times does it get asked... all the push pul boys love rapin the shit outv this question

pre workout sups can help get viens cranking, when im loaded on black powder they seem to thickin up.. but yea its the biger and more muscle u get on your arms and the lower bf% is wat gets em crankin thro

id deadlift on "arm day".... right after youv done BB curls in the rack... squat when u train shoulders, do 9 exercise of isolation for shoulders 4 sets of 18 reps.. same sets n rep ranges for biceps aswel... oh yea n grunt heaps. N tight fluro spandex shorts never hurt aswel. Does this question...

yea dude id listen 2 phineas, personaly i would never train 3 days uper body in a row way way to much of a spanking for your shoulders! i was training a similar kinda split but i would train say chest monday, back tues day, off weds or legs, then shoulders thurs n arms fri then do a heavy...

Chears for the feedback boys!! much apreciated, iv recently changed jobs so my backs not realy an issue anymore i dont realy hav a bad back now but it was when i first got the belt like almos a year ago and im just use to wearing it now and i hav more confidence in realy pushin myself heavy...

I started wearing a belt probly almost a year ago cuz i was starting to lift a lot heavier weights n I was working a realy physical job and it started fukin my back up, n i refused to quit training squats n deads n clean n presses. Anyway i prety much wear my belt when i do most lifts now...

Should only cost me a few hundred bucks a week on suplements then and im set...........

I got mates who do that, they startd traning a year or 2 before me n now i shit on them in every aspect, lift way heavyer n hav a beter physique. Sum people just dont want it as bad and dont hav the heart to dig deep and progress to the next level. Also its easyer for people to say "yea i could...