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If you want a pasta that is slow-digesting, just make sure it is whole wheat. There are pastas in the store that have the one ingredient of "100% Duram Whole Wheat."

I recommend going to bodybuilding.com and looking for some info on there. They have some good recipes that have helped me out a lot. Also, if you're going to stick to this you cannot view it as a diet. It is going to take a whole new mode of thinking. My first suggestions to you would be to...

How long have you been doing the running 2 miles a day and the lifting? Also, what is your lifting schedule like? Could you tell me more about how many sets you do as well as your reps? What type of food are you eating in the 1200-1800 calories? What is your bodyfat? I myself was 105 lbs. at...

What are you Built, a stereotypical sexist male? Yes, of course you will say it was just a joke, and maybe I need to calm now since I'm such a rowdy overreactive female. But I can't help it, I'm PMSing! And on top of that, I just ate 2 tbsp of peanut butter and I'm pissy because my bodyfat...

Hello all, My first figure competition is 4 weeks out. I am at 10% bodyfat right now, and I am not looking to go any lower than 8-9% bodyfat. I have maintained 10% for a little over a month now, and I feel that now is the time for me to start looking to drop this last 1-2%. Does this seem...