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god either man is fine with me, they both have great bodies

i play soccer and i have very muscular legs. there isn't a lot of fat on there at all, but when i stopped playing for a few months and basically did no cardio, my legs got fatter. i also have always been told that to keep legs from getting fat, stick to cardio.

as a girl it would just be nice to not have your stomach hang over your jeans. and if i was checking out the guy with those abs....well there would be no complaints

correct me if i am wrong, but sodium holds in water and by having a lot of sodium in your diet basically makes you bloated.

whats the difference between carbing up and a refeed?

have you heard about that new oil called enova?

I've done the picture thing that actually does work, but what can i do with the weights to burn fat?

well Im at 23% body fat now and would love to get it lower. I am playing soccer in college but for as long as i've played and trained I have really never seen deffinition and i would love to. what are other ways to burn body fat other than cardio?

how long does it take for ab deffinition to show up considering you do enough cardio and are eating right?

I need help with staying motivated. I can't seem to want to do my cardio anymore and I know that is what is going to burn fat for me. Any tips on how to stay motivated and what things to eat to give me a little more energy?