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Well I've decided to eat alot, maybe not 100% clean but not chips and fast food. Taking some MRP powder too. I've put on 3-4 pounds in the past couple weeks. Maybe some fat (not much). Gonna keep eating more and more and more till I explode and or get big.

I take Flax and Fish oil.

I'm about to lose it. I have been lifting for 3 years. I have put on a small amount of muscle, probably what most would put on in 3-4 months. I will say during that time I probably didn't eat even close to enough to grow. That's fine. I am 6'4, and 188lbs. I just want to wake up and see...

All I have to say is: Oceandude is one intelligent, coherent person. Makes you other two babbling ninnies just come off as confused.

Osgood Shlatter? My brother has/had that. It's like front of knee, upper shin pain. It's what happens when you grow too fast.

haha that's great...

This is not infin|ty, it is his brother. I need a good workout. He told me there was tons of info to be found but it's all very confusing. I'm 15, 160, 5'11". I want to increase my LBM. Look forward to your ideas/opinions/criticism. :thumb:

Currently I'm trying to put on weight/get bigger, and I'm taking Optimum Protein. I take 1 shake pre workout, 1 post, and 1 before bed. Should I be taking Glutamine, fish oil/flax oil as well? How important are they to meeting goals such as mine? I'm currently following the massive eating diet.

I agree, Optimum Chocolate is by far the best I've had. I've tried Designer, GNC and Muscletech, all tasted like paste. Optimum is actually something I look forward too. It also mixes much easier. It's not like cement, you can actually mix it w/ a spoon and get MOST of the chunks out, if you...

Okay so it's perfect? :rolleyes:

I've made some improvements, but a long way to go.

Bump

Okay I took some of your advice guys, and here is what my Monday chest day looks like. I weighed myself today, I'm 200.5lbs and 6'4". My workout took 45 mins. 1.) Bench Press, 3 sets, 8-12 reps. Warmup was the bar, 10 reps. 1st set, 95 for 10, 2nd set, 115 for 9, and 3rd was 135 for 4, I...

Nice thanks alot. I've been lifting since last October. Is that long enough to be doing reps of 6-8? I have my form pretty much down. Also, is there a shoulder exercise that really helps you get larger deltoids? That is a major problem for me. I have no shoulder. From the front, my arm is...

I see. Any good sources for instruction on how to do these exercises? I'm sure I could do a Google search and find something, but I was curious if there were some good sites around that people on these forums trusted.

I see, yah it makes sense. Is there a listing of all the different things for each body part? I also thought that flat bench, incline and decline all worked different parts of the chest? Also, do you take creatine?

My BF % is around 17 I think? I had it taken but I can't remember. Okay so I need to do more heavy lifts. Can anyone point me to a pre-made workout that can help me bulk up (I understand cutting is the exact opposite of bulking)? I usually don't bench because I don't have a workout partner...

13 views...riiight.

Hi everyone, I'm new to the forums, but not new to lifting. I'm 19 years old, 6'4", 205lbs. I lifted for about a year when I was 17, but didn't see alot as far as results, wasn't too serious. I gave up. Last year in October I joined a gym again, and have been working out ever since. I went...