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hehe, he actually looked pretty roided up

Hey, I'm trying to figure what kind of supplements too take... but I feel as if when I go to GNC they just try to sell me the most branded stuff with out me really knowing what I am purchasing. I am currently taking GNC Flax seed oil gel pills. (1 in the morning) Norwegian Gold Super Critical...

So essentially its if you do the same work outs for a while your body gets used to it, would it be better to constantly do different types of work outs?

Hey, I've been training consistently for a few weeks now. I was wondering if my muscles are still sore even after 48 hours rest should I continue to train? or should I give it more time?

I'm doing cardio for stamina, and to aid in calorie reduction.

ok, so I've concluded that running might not be the best solution. How about swimming? or is cardio just simply cardio and it all has the same effect?

Hey, I had a few questions about over training. I usually lift moderate weights and try to push myself to do 4 sets 10 reps with about 5 workouts for whichever muscle group I am targeting. How do I know if I've over trained? some days I feel I can push myself even harder and I lift until my...

Well the reason why I would like to keep up my cardio is for overall health, but I wouldn't want to lose muscle or size. I know that swimming is great since it has no impact on your joints, but my question is do you burn muscle like if I were to run long distances?

So after doing some extensive research on the forum, I now know that the key to getting ripped is diet not cardio. I know when you do cardio you risk losing muscle, I'd like to keep up with my cardio but try to retain as much muscle as possible. I've been told swimming is the best for this, is...

so basically I should incorporate my cardio into my daily workout.? Just out of curiosity, with consistent training 5 times a week with cardio. Will I be able to achieve a BF% below 10%? or will that require even more strict dieting?

Hey, I haven't personally tried this meal plan yet and I did just put it together. I took your advice and went onto fitday to figure out the total amount of calories and macros. I'm not sure how accurate the food in the websites database are but my daily intake will be 2230 calories, 90.1...

Hey, I've compiled a meal plan. I'm currently 5'9, 185 lbs with a BF% between 17-20%. Let me know if this diet plan will get be to 10%. ---6:00 45 minute low intensity cardio 2 Multi Vitamin 3 Fish oil 1 Flax oil Meal One 7:00 am 1 Egg Whole 2 Egg White 1 Cup of Oatmeal (Plain) 1/4 cup of...

thanks.... I'll read it over

Pretty much the basic theory that cardio gets one shredded isn't even true... can anyone point me in the right direction to getting shredded?

should I take a protein shake before I run?

Hey, Are there any benefits from doing cardio when you wake up before you eat? I usually walk on the treadmill at an incline of 12 and a speed of 3.2, will I burn the most fat and retain muscle like this?

Hey, I stumbled across this website while I was surfing the net for diet plans and new work outs. I'm 22 and I've been working out since I was 17 off and on but have never been able to get the results I've aimed for. I would still consider myself a newbie in dietary and nutrition since I've...