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:hello: Jodi How have you been?

Thanks Bro!

Join date

Thanks Prince! Good to be here.:thumb:

I may start a journal...:hmmm: Ok little about myself been in the trade forever it seems. 20+ years got serious in 2000. Competed 3 times. Then screwed my knee up and had surgery this past April. Knee is about 80%...training is ok.....never stopped ( it's a drug you know) Training right now is...

Thanks! Nice Avi :thumb: Yeah it's been years! Hope to stick around this time.

:hello: Been a long time since I been here. Hope everyone is doing well. Hope to make this a new home. How is everyone?

I agree! You can get Prolab for under $20 ( I think it's two 500grm bottles and a t-shirt) Great for a tight budget. :)

:no:

I've used their stuff. I've had good results!

Thanks Jodi!:D

I will be away for awhile. So I won't be posting till I get back!

5/29/3 BW 169.5 Looking paste I need a tan Meal 1 MRP, 1/2 scoop pro, 1 tbl saff, apple, banna, 51/57/21 Meal 2 Chicken breast,1 cup oats, 2 egg whites,1 tbl nutty, 52.5/60.5/18.5 Meal 3 Chicken breast, 2 cups greens, 6 oz s potatoe, 1 tbl flax, 1 scoop pro,57/51/18.5 Meal 4 6 oz...

5/28/3 Meals BW 169.5 Look smooth! Meal 1 Mrp, 1/2 scoop pro, 2/3 cup straw, 1 tbl saff, banna, 51.5,57,21 Meal 2 Chicken breast, 1 cup oats, 2 egg whites, 1 tbl nutty, 52.5/60.5/18.5 Meal 3 Chicken breast, 2 tbl nutty, 6 oz s potatoe, 3 egg whites, 50/50/20.5 Meal 4 Chicken breast, 2...

5/27/3 BW 170 Day off from training. Working a double. This weeks workout days will be adjusted. Sun, Mon, Wed, Thrus. Next week also ( Going to Canada ) Sun, Mon, Tues, Then proably Fri. Following week back on schedule Meal 1 Mrp, 1 tbl saff, 2/3 cup straw, Banna, 1/2 scoop pro, 51.5/57/21...

5/26/3 BW ? Looking lean Junk food Meal 1 Mrp, 3/4 cup oats, 1/4 scoop pro, 2/3 tbl flax, 51.5/57/21 Meal 2 best of the egg, 1 cup oat, 1 tbl safflower ( almost out of flax ) 57/54/20 Meal 3 chicken breat, 1/2 scoop pro, 6 oz s potatoe, 2 tbl nutty, 2 cups green beans, 54.5/57/20.5...

5/24/3 Body looks smooth Meal 1 Best of the egg, 3/4 cup oatmeal,2/3 tbl flax 56.5/ 40/13.5 Meal 2 Mrp,1/2 scoop pro, 2/3 cup fr straw., 1/2 tbl flax,apple 50.5/43.5/16 Meal 3 Chicken breast, 2/3 cups oatmeal,1 tbl nutty, 46/43.5/16 Meal 4 Same as meal 2, + 2 cups green beans...

5/23/3 BW 169 Meal 1 Mrp, 2/3 cup straw,1/2 scoop pro, 1/2 tbl flax,banna 50.5/60/13 Meal 2 1 cup oatmeal , carton of best of the egg ( are these ok??? ) 58/54/6 not enough fat Meal 3 Chicken breast, 2 cups g beansw/ 1 tbl flax, 1/2 scoop pro, 6 oz sw potatoe, 48.5/48/17.5 Meal 4 Same...

5/21/3 Bw 168 Meal 1 Mrp,1/2 scoop pro, 1/2 tbl flax, 2/3 cup strawberrys, apple, 50.5/43/13 Meal 2 Chicken breast, 1/2 scoop pro, 3/4 oatmeal, 1 tbl nutty, 52/48/18 Meal 3 Chicken breast, 2 cups g beans,1/2 tbl flax,6 oz sweet potatoe, 1 scoop pro, 50/53/13 Meal 4 6 oa salmon, whole...

Awesome:thumb: