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That's really ignorant. The real problem with this country is the way the republicans only help the rich and fuck the poor by creating conflict between the middle class, poor and between minorities -- like women...

I've read a damn lot of t-mag articles, I've also read a lot of articles other places, which I consider to be better sources..Besides articles, I get my information from real people too -- which was the point of this post, to see if any bodybuilders post here...The reference to the forum was...

Well, I'm not really asking all of you questions -- only actual competitive bodybuilders. T-mag I think is a joke, that's just my opinion. Besides the actual content, have you read their forums? It's basically just people bitching about how they think they're overtrained and how they should be...

I'm not saying you don't know what you're talking about, but t-mag is a joke in my opinion. Yes, I've read nearly all of their bullshit, they just want their readers to get shitty results (this is why the fuck up good programs like GVT) so they decide to buy their crappy biotest products because...

I don't believe that's true if you know your shit. T-mag is not dangerously hardcore lol, why do you have that in your sig? Is that where you get the negative attitude from?

What positives attitudes you all have... I'm gaining pretty well now but maybe I'm just a genetic freak:rolleyes: Prince, what do you think of full body routines? I've heard A LOT of bad shit about them but a few good things -- mainly from HST'ers which I think I don't think is that great for...

Or do you guys mostly just train for strength and general fitness?

I will.

My goal is to put on 20lbs+ by the end of December. Lean muscle, not just bulking where I gain a lot of fat. I believe it's possible for someone new to the sport -- if you train hard, eat wisely, and get as much sleep as you can.

I want to hear the opinions of you experienced bodybuilders about low, moderate, high, and just training in general--focus is only on bodybuilding, I really don't care at all about strength. Personally, I think too many get caught up in the weights and have too much of an engo to put up...

Why no dairy? CKD site says cheeses are fine to eat for cutting.

If he restricts saturated fats too severely, he will just lower his T levels...

What's bad about a lot of fat if he's doing low carb?

I was thinking of trying this but it would probably be pretty gross with chocolate protein powder.

Would oatmeal be good too?

Anyone? # Metabolic shift for the first week. # Mid-week carb up # 100g carbs around workouts # 100-200g daily That's all I know about it so far..

Here's what I think I know about NHE so far...Is any of this right? Do I need to know anything else? # High protein, moderate fat, low carb # Carb up every 3rd day and 4th day (Wednesday and Sunday) # Carb up should be the last two meals for each day -- you eat as many carbs as you can down...

Does it matter how clean your carbs are? Does it really matter the source of the carbs when you are carbing up on a low carb diet?

Did you order it or find it in a bookstore? I've been looking for it in a bookstore for a while now. When you do start reading it, I'd appreciate it if you could post back here or somewhere in the forums. :) I think I know the basics, but I'm not 100% sure.

I was just asking, it is the internet. You get a lot of teenage skinny fats giving advice, you gotta realize the source of information. Would you take advice from a teenage skinny fat in a gym? Hell no. For me, I think 4-5 days is best but I might decide to switch to a once a weeker pretty...