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Hello 42, flabby, JUST starting out, not looking to bulk, looking to go lean and defination (diet and cardio!) Just wondering if some more exp gents can offer some suggestions as to how many times should I lift a week and how to break up the different muscle groups...2 days a week? 3? 4? I'm...

Hello folks Complete weight lifting noob. Lifted this Tuesday...3 set of light shoulder press, 3 sets of incline bench and 2 sets of decline bench. All light weights....I stretched before and after, but being a total noob... So, today, Thursday, my shoulders and tri's are screaming... Did I...

I just started lifting and I'm sooooo damn sore afterwards. I know this is how it's supposed to be, but damn!!! I'm 42 so I'm old and I know I can't recover like I could 20 years ago. Is there something out there that will help with recovery that wont land me in jail, shrink my testes! or...

Is there a site or calculator that will tell me how many calories I need to maintain and for weight loss based on all the factors? Thanks

Thanks for all the advice! Sorry for not putting down my goals.... I know I won't bulk up on 2 days a week, so I just want to tone (im oold...42, and big muscles are a pipe dream for me) Thanks again folks! Also, lifting 2 days a week, should I stay away from protein shakes and the like? I'm...

Hello folks I'm going to be lifting only 2 days a week (wed & Sat) and would like to know, in your opinions, the best way to break up the muscle groups this way. Thanks!

Guess I posted this in the wrong forum, so.... Like the title says...I'm 40 (well, almost 42) and I'm over weight. I need to lose quite of bit of "baby fat"....like 60 lbs. I haven't consistantly gone to a gym in years, so this is pretty new to me. My goals are to lose weight and then get...

Like the title says...I'm 40 (well, almost 42) and I'm over weight. I need to lose quite of bit of "baby fat"....like 60 lbs. I haven't consistantly gone to a gym in years, so this is pretty new to me. My goals are to lose weight and then get some definition. I'm thinking for the first...

Howdy all I'm a 40 yr old guy who is trying to shed about 40-50 lbs of whale blubber and replace it with a little more muscle but mainly just trying to tone as much as possible. I know diet is HUGE when it comes to toning up and cardio should not be neglected. As for the diet...I'm shooting...

Hello all First post and visit to these forums. I'm a 40 yr old man who is jumping into the workout/eating healthy world before I die of a stroke world :eek: I need to slowly work my way into all this or I will get discouraged, so I want to take baby steps. This is for the long haul. This...