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I am changing my routine for the next few months was needing some help with the actual weight lifting portion of the training. My workout routine is like this Day 1 - Morning = cardio routine 45 min Evening = 1 hour boxing Day 2 - Morning = cardio routine 45 min...

I am a college graduate in mid May and I am moving to my new job and cant afford to join a gym, does anyone know a good workout i can do with no weights like a boxing workout or something like that?

does anyone know where i can find on the internet that will help me set up a daily journal? i found one on bodybuilding.com a long time ago and now i cant find it. it lets you put how many exercises you are going to do plus todays dat the reps your body weight and so forth. so if anybody knows...

the one made by gaspari (no L, sorry)

i am taking my last box of halodrol 50 this next month and i was wondering if tehre is any better extrogen blocker, or whatever you take after rather the nolvadex xt

i need a new workout for a cutting phase that i am doing for the rest of the month of jan and then feb and march bulking and then back to a cutting phase after that for summer so any suggestions would be great thanx!

Does anyone know a website or any good recomendations on a diet for a college student with little or no moneY? i need a diet for bulking and cutting, i am going to start bulking when i get back after xmas break and tehn cut after that fro teh summer so any info would help

I want to train to do a half marathon or full marathon in feburary and then a full marathon in april and i was wondering if anyone knew about training for such a thing?? i am also goin to do an 8 mile run/walk on thanksgiving for the local ymca in dallas so any input will help because i have...

but i have to work in the morning and i love working out in the morning so i wondering on those days which i should do first

To maximize fat loss and keep size should i run my 2 miles and sprints and bleachers before i do my full body workout or after?

I would like a full body routine where i can go to the gym for like a hour to hour and half to owrk out 3 times a week (this is kind of my slow week and i dont want to take a week off but i am not going to lift like normal? so i was wondering if anyone had any suggestions on a workout that is...

at least 2-3 miles daily and a steady run that take sabout 30 min or less, and i would do this at least 4 times a week. im still going to be lifting wieghts just not a lot

was wondering wiht a good diet (not the best) and a lot of running with not a lot of weights because of reasons not explained what would be teh best supplement to take to promote fat loss while keep as much muscle as possible so that when i start lifting again in about 3 months i can really ust...

im still gon to jog a couple miles each day like i have been but ur saying lay off the weights right?

im on spring break and i am back at home i have no place to workout at all i was wondering if anyone has any ideas what to do. i have been doin pushups situps and squat kicks but thats about it, just wondering if anyone had any other ideas thanxs

so can you give me like a day or two complete guide to what i should eat so i can get somekind of idea and see how it works. also i think im goin to start posting it in the online journal the day before once i have an idea toso then i can see if everyone agees with that and makes changes the...

so ur saying according to the cutting diet a 260 lbs person like me would need about 3,120 carbs throughtout the day and per meal i would need 65 g of protein, 26 g of carbs, about 18 g of fat??? is that correct of is the 50/20/30 not a good way to go about it sould i look at another...

what kind of diet should i be lookin at if iam 6' 260 lbs and want to lost about 20-30 lbs i work out 4 times a week and also train for kickboxing 3 times a week. my body fat is somewhat low i think it is about 27 % but i would like to slim up without losin all the muscle i have built up over...

i think i am remebering this right does anyone know what a roman deadlift is and is it any different than a regular barbell deadlift?

chepaest place to buy nitrix cm3???