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oh yeah the picture and stats are out-dated. 30 yrs old/160 lbs. bp max= 225

Hey everyone whats up. Been off the shelf for five full months, just got back in the gym 3 weeks ago:( I'm very upset with myself for falling off like this. One week just turned into two weeks and so on.... Anyway anyone else ever fall off ship like this before. I was just wondrering what to...

AST is the best by far.... that's my opinion atleast.

I mix Designer Whey strawberry with AST micro-creatine "lemon squeeze" together with about 12 0z. of water. right after my workout. Believe it or not it really taste pretty good! I also take 1 scoop of SWOLE V2 before my work-out.

I Like AST micro-creatine...

I take SWOLEV2 pre-workout and AST Micro-creatine about a half , to an hour after my work out..

I think a partner would be good the right one ofcourse, but all my friends are lazy bastards, they might get in to it a week or two tops but they dont last much longer sao I'm solo...

so far.... I really can't tell Babsiegirl, but i'll keep you posted:)

if i was you ide just keep on sucking it down!

Myself about a year and a half now....consistantly that is .Off and on about 10 yrs. HOW ABOUT EVERYONE ELSE?

Yesterday I started a new experiment. I'M taking a scoop of Swole pre-workout, then later in the day about 6-8 hres later. I'm taking 5 grms. of AST HSC micro-creatine. Every Training day. ON my rest days No Swole just the AST... i'll let everyone know how it goes.....

alright HoldDaMayo let me know how you like the V12...

I hate those kind of idiots , some people need lots of constant attention to survive. how pathetic...

weehhhh.... Good to know that some other people out there go as much as i do. (avg 3-4x's) I was beginning to worry a little.

yeah I like Orange Swole too!!! good taste.

I have been using Swole for about 3 1/2 weeks now. I'm not sure what to think yet, but I was wondering if it would be ok to take Creatine Monohydrate w/ Swole? Example : Swole before my work-out and then later that night about 6-8 hrs. 5 grams of AST Micro-Creatine. Does anyone do something...

well now i might think different... Today I took Swole "BEFORE" my work-out instead of after for the first time, and I gotta say I had a shitload of energy and strength! I don't know if it was possible that it was a coincidence or if it was the swole but i felt a big difference today.

my fault Var IT SHOULD HAVE READ LIKE THIS .... SWOLE gives pump? thats all? I'm looking for solid mass gains. Not "pump"...

thanx everyone for the warm welcome! logging on this site is getting me back in the swing of things thanx:)

yeah i think ill do crunches there not as bad as sit-ups, is it better to do them on a padded soft surface or a hard surface??