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  1. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 38 Shoulders Military press 135x10, 155x8, 185x6, 155x7 155x8 Dumbbell press 55x8 ,55x13 Lat raises 10x15, 15x15 Front raises 10x10, 10x10 DB Shrug 60x15, 60x15 Upright row 80x8, 90x6 In this workout I felt normal, maybe a little weak, I switch the BB shrugs for...
  2. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Besides of the psychological factor, it's really inspiring, to me it means I just didn't workout but I trained hard. If not mistaken (I'm old school) pumping your muscles will promote growth and expansion by forcing as much blood into the target muscle as possible. I'm not an expert but it...
  3. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 37 Chest and triceps Bench press 135x10, 155x10, 225x5, 225x5, 225x7, 225x10, 225x9 Incline press 135x7, 185x7, 205x7 Pecs flies 265x10, 265x7 Triceps rope ext 72.5x10, 72.5x10 Skullcrusher 80x6, 80x8 Overhead rope 72.5x10, 72.5x10 Today I didn’t have enough time for my...
  4. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 36 Back and Biceps Assisted Pull ups 2 sets Deadlifts 185x8, 185x8, 205x8 Bent over Row 135x8, 135x8, 155x8 Lat pull down (machine was in used) EZ bar curl 80x10, 90x8, 90x8 Reverse curl 40x12, 50x12 Preacher curl slow 70x8, 70x10, 70x8 Forearm bar x 12, 10x12 DB forearm 15x20 In general...
  5. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    my weight as of this morning is 221.5, so 7.5 pounds since day 1, same diet, belly looks the same but per my wife, I look more cut.
  6. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 33 Legs Friday 4/30/10 Legs Squat 135x10, 225x10, 275x7, 315x7, 365x5, 405x8, 425x7 (PR) Leg ext 115x10,115x10, Leg curls 115x10, 115x10 Calves 315x16, 315x16, 315x16, 335x19 (PR) Do I feel good??? another PR for squats and standing BB calves. 90% of the people in the gym...
  7. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Nothing to report from yesterday (off day) Day 32 Shoulders Lat raises 10x10, 10x10, 10x10 Front raises 10x10, 10x10 Military press 135x10, 155x8, 185x7, 205x6(PR), 135x18 Dumbbell press 50x8 ,50x8, 50x13 Shrug 225x7, 315x10, 335x6(PR) Upright row 80x8, 80x8...
  8. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 30 Chest and triceps Bench press 135x7(wu), 135x10 (wu), 225x5, 225x5, 225x5, 225x5, 225x8 Incline press 135x7, 185x7, 205x7(PR) Pecs flies 265x10, 280x10, 295x10(PR) Cable crossover 160x10, 170x7(PR) Triceps rope ext 72.5x10, 72.5x10 Skullcrusher 80x8, 80x8, 80x8 Overhead rope...
  9. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    trying to recomp
  10. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 29 Back and Biceps Lat pulldown 115x10, 130x10, 145x8 Deadlifts 155x8, 185x8, 225x8 Chin-ups machine 180x10, 180x10, 270x3, 230x5 Ez bar curl 80x10, 80x8, 90x8 Reverse curl 40x12, 40x12 Preacher curl slow 60x10, 60x10, 70x8 Forearm bar x 12, bar x 12 No words on the pumps today...
  11. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 26 Shoulders Lat raises 10x10, 10x10, 10x10 Front raises 10x10, 10x10, 10x10 Military press 135x10, 155x10, 185x7, 185x6, 195x10(PR) Dumbbell press 50x12, 50x12 Shrug 225x10, 275x10, 315x10(PR) Sorry I didn’t update the log on time, here we go: I kind of messed up my back last...
  12. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 25 Chest and Triceps Bench press 135x8 (wp), 185x7, 225x7, 245x9, 275x4, 275x2 Incline press 135x10, 185x10, 185x7 Pecs flies 235x10, 265x8, 280x10(PR) Cable crossover 150x10, 160x9 Triceps rope ext 72.5x10, 82.5x10, 92.5x10 (PR) Skullcrushers 90x6, 90x9, Overhead rope 72.5x15, 72.5x15...
  13. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Abuser???, Don't know if you can call me that just from doing a first cycle by the rules; what does that make you STUPID?, because from your comment above you have fifty bottles stocked up. I guess Stupid since you also mentioned that h-drol was shit, weak and almost worthless so I don't get how...
  14. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    I'm not an expert but my advise to you is to stay away from it, do it naturally, eat clean like there is no tomorrow, protein, creatine and on the long run you will see same benefits without risking going back to your addiction; it might take you 2 or 3 months more but it worth it By the way...
  15. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    No mood changes, if any for good. I was aggressive and got mad for almost no reason before hdrol and was expecting a big change for worse, well I'm more passive now, I do get upset once in a while then I blame it on hdrol and calm myself down, jajaja Can you get addicted??? I guess like...
  16. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 24 Legs Squats 135x10, 225x10, 275x7, 315x9, 365x5, 405x4 (PR) Leg extension 100x10, 115x7 Leg curl 100x10, 100x10 Standing Calves 315x12, 315x12, 315x12, 315x12 (PR) Today I decided to do legs only, am I ON? Nope. I’m a BEAST; I put 8 (45’s) plates to dance up and down...
  17. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Wow 405x20, if I load those plates in my bar I would be dreaming for sure,:daydream: lol. maybe in 2 years down the road I might be able to do it
  18. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Nothing to report from days 20 and 21 (off days) Day 22 Back and Biceps Assisted Pull-ups 100x7, 90x7, 80x7, 70x7, 60x10 Lat pull-down 145x8, 145x8, 100x15 Deadlift 185x7, 205x7 EZ bar curls 80x8, 80x9, 90x8 (PR) Hammer curls 40x6, 40x6, 30x8 Preacher curl 80x8, 80x8, 80x8 Holy...
  19. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 19 Nothing to report from day 18 (off day) Chest and Triceps Bench press 135x10 warm-up, 185x7, 225x7, 245x5, 245x7, 275x4(PR) Inc press 135x10, 155x7, 185x6 Pecs flies 235x10, 250x10, 265x7(PR) Cable Crossover 140x12, 160x10(PR) Triceps rope extension 72.5x10, 72.5x10, 72.5x7 Skull...
  20. E

    First cycle, H-Drol log- Will try to detail it as much as time permits

    Day 17 Legs and shoulders Squat 135x10wp, 185x10, 225x10,275x6, 315x6, 335x4, 365x4 Leg curl 100x10, 100x10 Leg extension 100x10, 100x10 Standing Calves 225x15, 225x15, 275x15 Front raises 10x10, 15x8, 15x7 Lat raises 10x10, 15x10, 20x9 Standing Military press 95x10, 135x7, 135x7, 135x7...
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