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Combo. Want to look great but also start my fighting workout again soon!

Do you guys know the song from Lady Gaga with Beyoncee? That's so f***ing funny. Gaga is only half the size of beyoncee :roflmao:

He should not just drink a lot more but also avoid dehydrating drinks like coffee and alcohol (although i don't think that this is an issue)

Welcome on board

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Is this really safe? Don't want to be bold by 30 ;-)

Has there been an answer to the "safe"/"not safe" debate of no carb diets?

Sadly but true for most cases ;-)

First: Yes, I believe this is possible. Depends on your dedication and timeframe though. It will not happen over night, but you can certainly get there (at least close to that area). Considering your bypasses, you should definitely start slow. Don't exagerate and stick to basic rules and you...

Great post. I guess KenEm summarized it quite perfectly. Even though I love HIT, it won'T work forever!

Changing the nutrition is tough. There's simply so much food that appears healthy but in reality it's crap. Good luck with your quest. keep us posted.

hi bcmn, have you prior experience working out? If not, you should start with a basic full body workout and focus on compound exercises. Together with a proper diet and lots of cardio this should solve your probs

Thanks for the nice words. Gonna hit the gym real hard today :-)

I remember a dude at my old gym. He saw me squatting and walked over to me: "Don't train your legs! Show me your biceps!" I never saw him doing anything else but bench press and curls.

Hi guys, just wanted to say hello to everybody real quick. I used to workout in the past but lost focus now for almost 2 years. Hope I can find my old motivation and I'm sure you guys will help me :-). I want to hit the gym every time I read a threat here so I guess I'm on my way. Cheers,