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Were a good defensive lineman and a reciever who can catch the football away from the super bowl. The future looks Bright For Hawk Fans.

So none of you guys do shrugs more than once a week? Do they seem to respond fast , or grow fast compared to other body parts? Behind the back shrugs on the smith machine, humm ill have to try them,

Got a question for some of you , Im trying to fill out a complete physique (whatever that means) and Im definitely lacking in the trap area. I have big shoulders , decent chest and very little traps. Ive been mostly interested in powerlifting and have competed in the bench press so my chest...

Thanks Premo, Ill give that a try, I know the 2 things ive been neglecting is my weight training and eating. By eating I mean eating every 2 to 3 hours small portions like I did before to lose all the weight. 300 g of protein < 100 grams of carbs. Thats how i lost the 100 lbs. I just cant...

just click on the search for this website and type in homemade protein bars. You will find quite a few different threads. That what i did.

Panthers 24 Patriots 17

I recently bought a tectrix 150 stair stepper and have been haveing some cable return breaking issues. 3 in the last 4 months to be exact. Ill see if anyone responds before posting all the info. If anyone has cable driven stair steppers. PLEASE HELP ME OUT HERE. Thanks

never mind , found the recipe page.

Just tried to make a batch of protein bars and it was a disaster. Have to force it down with water.Just wondering if anyone has any good recipes? Particularly in the 30 prot , 10-15 carb range . Per bar ofcourse.

ok, so i had recently completed a 20 week , high protein , low carb cardio sessions every day diet and loss a grand total at one point of 108 lbs. The last 20 were from water manipulation to get to a certain weight for a bench competetion. I gained back my water but kept the weight off for...

Humm, I wonder what the heck they are, i know there 5mgs though, i was taking 3 in morning and 3 at night , got reall vascular and a hell of a lot stronger off them. Lots of cramping too, sounds alot like winny side affects,

Hey mudge thanks for the info. I got another ? for ya I know one of the mods here is against winny, not sure if its u or not , i cant remember but my ? is have u ever seen yellow winny tabs? there hexagon in shape and supposably came from china. Just curious if anyone has used them before , I...

GO SEAHAWKS YAAAAAAAAAAAAAAA 2-0 BABY!!!!!!!!!!

I guess i need to find a happy medium, wanna burn the fat but I definitely dont want to throw muscle away, thanks for your input.

Hey mudge, what i meant with the t-3 and muscle loss is , ive heard its not picky as far as burning fat and or mucsle. Ill be pyramiding up to the 50 mcgs like u mentioned perhaps a bit more, my metabolism seems to be retarded compared to most people. Clen will definitely be above 100 mcgs...

Hi all, Im a newbie to this board and need some honest advice. I have started a 16 week fat loss diet, high protein , low carbs , lots of greens. Anyway im struggling with a cutting stack. I have about 240 tabs of winny, plenty of t-3 and clen, Ive read about stacking Deca or etc... with t-3...

Hello everyone, just writing a brief introduction paragraph. I currently live in the western part of Washington State. I am a full time student and powerlift as a hobbie. I have competed in powerlifting events and am considering trying a body building show. I need to get down to a low body fat...