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I can see why your chest has been a weak point. I always look for my weak point and strive to turn it into a strong point

for chest My favorite chest routine consists of dumbell bench press 5 sets pyramid weight and reps machine incline presses for 4 sets heavy as you can go cable flyes for 3 sets squeeze and hold at the end of this routine my chest is blowed the f**k up!

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I'm now 46 and in pretty good shape. But with declining test levels I might need a little help to get to the next level. I don't compete, just building a physique to be proud of. I considered a short cycle of dbol to give me a boost but don't want to lose the gains as soon as I come off...

another newbie to the forum, but not new to the iron game. I'm now 46 years old and in the best shape of my life. I started in my late 20s and continued on and off until the present. I have learned a lot about resistance training and continue to learn new things everyday. I am all natural...