I???m looking for different routines to take me past my current plateau ??? Please share yours.
My typical chest routine is as follows:
Flat Bench: Warm up 275 for a set of 10
Flat Bench: 4 x 8 with 315
Incline Bench: 4 x 10 with 100 dumbbells
Incline Flies: 4 x 10 with 65 dumbbells
Flat Bench Flies: 4 x 10 with 65 dumbbells
If I have any gas left in the tank, I might finish up with dips 4 x 10 (body weight only)
My typical chest routine is as follows:
Flat Bench: Warm up 275 for a set of 10
Flat Bench: 4 x 8 with 315
Incline Bench: 4 x 10 with 100 dumbbells
Incline Flies: 4 x 10 with 65 dumbbells
Flat Bench Flies: 4 x 10 with 65 dumbbells
If I have any gas left in the tank, I might finish up with dips 4 x 10 (body weight only)