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I have been doing CG weighted chins for the past 2 months, which is why i want to change to wide grip pulls. Shoulders have never really been a problem, have added about 45lbs to my OH press in 4 or 5 weeks and alot of size has come with that.

Diet is in check, i have been gaining steadily since i started. My goal is primarily to get bigger and stronger. My rationale for rep ranges - 3x5 for my main lifts so i can lift heavy focusing on strength and am able to up the weight every workout. 2x8 for iso's as i can lift at less...

Like someone said, patellar tendonitis could be the cause. Muscle adapts and stengthens alot quicker than your tendons and ligaments. So your muscles may be able to take the load but youe tendons are struggling to keep up. Drop the weight and work your way up again. I also found strapping...

Thanks for the feedback guys. made these changes to the routine. Workout A: Squat 3x5 Bench 3x5 Bent Rows 3x5 Seated Calf Raises 2x12 Tricep Iso (Skullcrushers) 2x8 Ab Work (Weighted situps/hanging Leg Raises) 2x8 Workout B: Romanian Deadlift 3x5 Incline Press 3x5 Wg Pull ups 3x5 Standing...

Thanks for the feedback! I figured i'd use a HIGH incline DB bench for my vertical push(70-80 degrees). Currently use a shoulder press in my routine and wanted to swtch it up and my upper chest has always lagged.If you think its a bad idea i might put in a behind neck press instead? Though...

Stick to your morning workouts for sure. There are ways around using a spotter. Its not like you need a spotter on all of your lifts. Do you have acces to a Power rack etc Worst case scenario just ask someone to spot when u need it. Deffinently don't go fucking with body clock thing you got...

Yeah, 3x a week rotating between workouts AXBXAXX,BXAXBXX. haha will do, thanks for the reply.

I saw a template supposedly by CowPimp on another forum. But it is slightly different to what you have here. What do you think of it? it really caught my eye, i have been on a fullbody 3x a week and think splitting it into an a/b type workout would really help me. Workout A: Lower Body Quad...

Missed this section, so not my first post lol. My names Braden, im from Perth, Western Australia. Been in and out of the gym for about 6 months but only really got serious and started following a fullbody program about 2 months ago. And got my diet in check. Got interested after i quit...

Romanian deadlifts are primarily for hamstrings/glutes. Slightly different to stiff legged deadlifts as your knees are unlocked and your back is kept straight to take alot of focus of the lower back and put onto the hamys. Great lift when done correctly, my hamys are sitll aching :)

How yas going. Just signed up, use to spend my time over at bb.com, getting a bit sick of the same answers to every question. That answer being, do starting strength or you will die! I have the book, its a great routine and have been using his principles in my fullbody 3x a week and have...