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Your going to have to chose between power lifting and body building, although not imposible to do both, getting cut arms and back is going to be counter productive to building a bigger bench.

Cause some people are just jealous and have nothing better to do than flame others.

Hmmm, seems to me that the first part of the movement is bending at the waist to lower the bar past your knees THEN your butt sticks out and you bend at the knee using your legs for the lower half of the lift. Maybe I'll just do both, to the floor one week then just past the knees the next. :)

I agree with the others, every 6 months shouldn't be a problem.

3 to 4 days a week, kind of depends on work.

I???ve been doing regular deads to the floor, recently I was reading something that said that doing deads past a certain point was just working my hip flexors more than my back. It went on to say that I should be doing them in the squat rack with the bars set at just below knee level. So I...

Sounds like what I had, doctor told me to just keep taking some kind of sinus medicine and tylenol. Take it easy and it shouldn't last to long.

Like some of the others said, you probably won't grow any huge muscles till your around 18-20, your body is probably working on hight more than size right now but that doesn't mean you should stop lifting, just don't let it get you down.

Hehehe Whassssup!!! lol I think any benefit it may give you is canceled out by the harm it does to your body. Do yourself a favor and keep your lungs clean.

To be honest, it was a women that worked there that got me in the gym. lol I'm still there but she's long gone. :( guess I scared her off. hehe

I find the leg press and leg curl machine do it for my hams. I feel deads hit my back the best so I'm not willing to give them up to leg day.

Hi :thumb:

My point is that not changing things up can also be a cause of a Plateau.

If you are progressing in the gym regularly you have NO NEED TO MAKE CHANGES. Why "fix" something that isn't broken? (Clichéd reply, i know ) I agree with that but I don't see how keeping the same routine and dropping the volume is gonna help, I could see it if it was the over training that...

I'd suggest you give it to someone you don't like, Effervescent Creatine is total crap, stick with a regular brand name creatine.

Seems to me that plateau are partly caused by doing the same thing all the time leaving some less used muscles behind causing progress to stop till they're brought back up. Switching things up makes sense, you work the entire muscle more evenly and you don't get so damn board with your workouts.