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nice try but thats a piece of 5hit

i was looking more along the lines of 500

that rack is awesome and it would work great but its outta my price range

what one to buy for squating ?and should i get a lat pull down? is there a way to get a safty catch for bench pressing?

Ok I've been in and out of weight lifting for 2 years now.I know the first thing I need to do is be more consistant.But heres my problem.I'm way too skinny and my genes ar'nt muscle mass friendly.I'm 31 yrs old 5'11'' and I weight 146-150.I sleep about 6-8 hrs a day and eat about 3-6 times a...

words of wisdom...it's better to start off slow and finish than to start off fast and not finish. take your time you won't be Hercules in one week.Lay off the smoke.

One more thing,I'm not 6'5" 275lbs.I'm 5'11" 148lbs soak n wet.My father is the same eat all I want lift all I want and only gain 2-3lbs every 3 months.So I don'tneed a goliath rack.Again should my lat be plate or olympic weight?

Hey all, I'm going to be putting in an order from fitness factory. My question is when I get my rack do I spend the most money for the power rack or just get the cheaper one. Also the lat attachment should I get the plate 200 lbs or the one that you slide the olympic weights on...

im such a newbie whats the bumper plates and olimpic plateform ?

with the monster rack a good bench some bummbells and olimpic set will I be able to do all the excercises I need? wow 80$ cant beat that.

so your saying the leg developer and preacher curl weight tree etc....are of little or no value? I kinda think that with just the monster rack and a good bench you can do all that any ways,,,,,hey if you had 1500 to spend what would you get as far as rack,bench,rubbermat,and some iron goes?

the 1/2 cage rack comes with all that xtra stuff for just a lill more $ and you can still do your squats like the monster rack.If you were to add all those xtras to the monster rack it would be way more than the 1,100.00

http://www.fitnessfactory.com/Item.aspx?ItemID=325&ItemLabel=WPR382%3a+Body-Solid+Monster+Rack http://www.fitnessfactory.com/Item.aspx?ItemID=298&Action=105&ItemLabel=OB86PB%3a+Olympic+Power+Bar

any1 been here lately? Im torn between the 1/2 cage and the full cage.....any suggestions? the full cage cost 3 times as much.Do I really need a full cage?

I need a good forearm excersise with dumbbells.Also can you explain the excersise.

I think the 14 lbs wasnt all muscle gain because in those 2 months i was eating good food with high cals and protien for that time before i got hurt. so im sure some gain was fat.remember i'm 6 foot 140 lbs soak in wet.thats how ive been for 8 years.one day i decited to change that and started...

I'm tired of my body and want to change it.My diet wont gain me any weight (3000 cals a day) (150 grms protien a day ) . I eat and eat with no results.I was working out about 4 months ago before I tore a shoulder muscle .I had a 14 lb gain in 2 months,then the injury.Is more protien the answer...

I normally do the 4 day split as follows: Monday Back and biceps Tuesday Chest and triceps Wednesday Rest Thursday Legs: Quadriceps (Quads), hamstrings, and calves Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps) Saturday Rest Sunday Rest...

one word.......straps