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I spent a year in Iraq and can say that people do get a bit unhinged after a while. But, that being said, you spend years in the army leaning how to be disciplined and how to follow orders. These ass clowns violated their primary orders to not fuck with civilians and instead concentrate on...

Ha! Best thing I've read all night.

Battlefield Earth

I had squats in there on the third day. I am not too worried about having them there, and I felt that they were one of the basic lifts that I would have the easiest time doing solo because of the rack. I had them on an otherwise light lifting day because I wanted to concentrate on them...

Thanks. I am was planning on using this as more of a ramp up program for a month or two to get me to the point where I am ready to transition over to a routine like you suggest. The reason for the reliance on machines is that I tend to workout by myself, and am a bit hesitant to go to free...

I was hoping to get a bit of feedback on a tentative workout plan that I have drawn up. I've hitting the gym daily for about a year now, but it has mostly been to shake off the weight I gained while sitting on my ass for a couple of years after getting out of the Army. Now I have reached a...

I wouldn't worry too much about prostrate cancer... Prostate cancer, that's another thing...

My gym exactly. I feel like I need blinders while I'm in there.

If you are worried about the mercury levels in Tuna, or other cannned fish, you should either drink green tea with the meal, or use a green tea extract. There have been studies that show that green tea, and to a lesser extant black tea, reduce the level of mecury absorbed by the body. One...

Greetings to all. I'm 31 years old, and have been working out regularly for years now, but have recently started to take it more seriously. I live in Michigan now, but have been all around the country while I was in the Army, and I even spent a year in Iraq. Look forward to reading and...