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  1. Q

    So, wait(Refeed Question)..

    Bump. Wow, this forum is dead.
  2. Q

    So, wait(Refeed Question)..

    Right, but what about my other questions> Like, would a deficit close to 1000 make my leptin go too low? And what about my question regarding leptin when you eat over maintenance?
  3. Q

    So, wait(Refeed Question)..

    I'm sure this has been asked before: I'm planning on incorporating an every-other-day refeed. At this point, I'm having trouble with other diet protocols. I just need some details clarified. If, for example, on day one I finished the day with a caloric deficit of 500 calories...and then on day...
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