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Hi guys, Not sure if this is the right place to post this thread. What is the best or the most common certificate for bodybuilding in Canada and specifically in vancouver that would guarantee a job at a local gym such as fitness world, golds gym, or community centre?? Any feedback is greatly...

Thanks guys, I thought so!!!!!!!!

Hey guys, Just wondering if you guys heard about Visalus and what's all the hype about it!!! I read some articles about it but didn't buy it because I didnt find any legitamite research or reviews?! Anyone else tried it?!

Thanks for bringing back a 12 year old thread!!!!

I was not referring to gaining muscles as a beginner, no doubt that any beginner will gain muscle mass and lose bodyfat without changes in their diet. However, I was referring to advanced and experienced lifter, lifters who have been in the game for at least 1 year.

How can you gain muscles if you are eating in a maintenance level??!!

How did you calculate your maintenance?? What is your current wieght?

Based on your numbers, 3000 Cals a day is your maintenace level. You will not lose nor gain weight on 3000 Cals a day. If I were you, I would cut down a bit more to around 10% BF then start bulking. In that case, go on 2500 Cals a day with strict diet,High protein, moderate healthy fats and lots...

Dude, you realize that you are in a bodybuilding fourm not some senior rehab. Your information is irrelavant here!!

Do few sets of triceps isolation after chest and that should do it pal.

Amen

I eat 6 whole eggs in the morning, fried with a spray oil. I have been cutting for the last three month and lost around 15 lbs of fat. Eat the yolks because it has very good nutrients. When I cut, I go high protein, high fat and low carb and it works wonder for me.

All abs diet and stuff like that is a big BS. Everyone has abs but it is the matter of them being visible or not?! And that depends on your bodyfat levels. The only way to get abs is to lower your bodyfat. There is no MAGIC way bro.

I'm surprised that people still believe in those pure b.s marketing tools such as P 90x. However, people are confused, like Merkaba mentioned, about what they want, MUSCLE CONFUSION. People always hope that there is the magic way if getting their dream physics, they do no want to accept the fact...

Make sure you are taking clean carbs, no processed ones like rice cakes. Keep us updated and good luck :winkfinger:

No need to up the protein, either fats or carbs. I said carbs because they give you energy to workout harder, but it's your choice bro. On another note, bulking = fat+ muscle gains, you can not expect to put on muscle only without fat. However, you can minimize it by eating clean and doing two...

Ok, you are eating in a surplus. However, your body might got used to the same caloric intake for the last few months. I would suggest to add extra 200 calories to your current diet and see if you will gain weight. If I got it right, you are taking 267 g of protein per day, which is fine. Fats...

Based on your current weight, your caloric maintenance( which is the amount of calories that you need to keep at the same wieght) is around 2600 calories a day. In order to gain weight, bulk, you need to run a surplus of around 500 calories, that would put you on around 3100 calories a day. Now...

How much do u weigh right now?

How long have you been on this diet? Have you change your calories intake while gaining weight? For instance, your maintenance caloric intake will differ when you are 160 lbs from 170 lbs, you get what I'm trying to say? So, if you aren't gaining weight, then up your calories more until you...