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I heard that syntrax nectar stuff is pretty good, i read on the site that it has zero fat and cholesterol.

12/27/2010 Been a rough couple of weeks of being sick and vacation. Back at work and completed my first day back at the gym. started with 15 minutes on the bike to warm up. Squats 4X6 6 75lbs 6 6 6 6 Deadlifts 4X6 135lbs 6 6 6 6 Overhead Press 4X6 75lbs 6 6 6 6 ended with 15 minutes on...

Ok folks if you are like me you spent some time out of your regular routine and may have packed it on some what. BUT! Don't look at it as a setback, look at it as the ultimate refeed and Leptin leveling! Today I am back at work, got my lunch packed, gym bag repacked and ready to start the year...

welcome, and cool handle.

good luck!

Thanks Island Girl! I have several goals... I have met some and some I still have a way to go. 1) stop the pain in my knees and feet. This has happened somewhere in the 370 weight range. This was an awesome step. 2) my first weight goal is 325 (This is when I get a break on my life...

12/13/2010 I have been put down by a nasty cold but I started training again today. started with 15 minutes on the bike to warm up. Squats 4X6 6 65lbs 6 6 6 6 Deadlifts 3X6 135lbs 6 6 6 Overhead Press 3X6 65lbs 6 6 6 Today was the first time I completed all my sets of squats without any...

I just recently added a multivitamin to my daily intake and saw a big increase in my morning/early aft appetite. That "non-hunger" time helps me control my caloric intake and adding that vitamin definitely threw a wrench in the works. I had to move to taking it in the evening.

Hey Irish, I saw your post in diet and nutrition and got a lot of good info from the back and forth there, keep up the good work!

A lot of great people and information is right! welcome to the site

I'm on it!

Hey Greg, I have been reading the sites you recommended and I gotta say it was good reading. I also found a great link on youtube for squat form (been working squats with lower weights to make sure that I don't hurt myself and that my form is correct). YouTube - Mark Rippetoe: Intro to...

Yeah, as per built's recommendation I have added deadlifts and squats into my workouts. They are currently kicking my ass, but I feel a sense of accomplishment when I finish my sets! I do know that fitday is a guidline, but my concern is how low that calorie count seems and what it will be...

Built, Took a while, eventually gave up and went and had a the testing done. Here are the results: Thyroid panel with TSH, 3rd gen Test, my results, expected results T3 uptake, 27, 22-35 T4 (thyroxine), 8.2, 4.5-12.5 Free t4 index (t7), 2.2, 1.4-3.8 TSH, 2.38, 0.4-4.50 My doctor said that...

yep

Sorry for jumping in on this thread, but when do you suggest doing the cardio? On off weight lifting days? or just tack it on after your weight training?

11/17/2010 - Note: Doing Tuesday's workout today, since I was unable to yesterday. Romanian Dead lifts (4X6-8) 2-3 minutes 60 8 8 8 8 Leg press (3X12) 2 minutes 360 12 12 12 11 Leg curl (3X8-10) 2minutes 160 10 10 10 Seated Calf Press (4X12) 135 12 12 12 12 Adduction (4X12) 2 minutes...

I have been looking for my results and I can't seem to find them. I may reschedule another run since it has been a while. I took your advice and added Romanian dead lifts to my Tuesday workout. I have been hesitant to add dead lifts and squats to my routine since I had a bad knee pain when I...

Thanks everyone! In the few days I have been on I have learned so much already!

Thanks for the reply!:clapping: Responses below are in Red Your rate of loss is slow, but you are losing, so you know at least you're in a deficit. Based on your current calories and the roughly two and a quarter pounds you dropped on average each week, your maintenance was about the 2250 per...