Hey all...

[IrishMonk]

Glad to be a part of the forum...
Im 35, 6' 1" and 227 lb. At least 40 lb of that is fat. My goal is to get down around 190-200 or so... and ripped. I have'nt worked out in 10 years, so I hope to gain alot of knowledge from you all. Anyway, see you in the boards...

 

[Arnold]

Welcome to our bodybuilding & fitness community

IrishMonk welcome to IM!

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[World-Pharma.org]

Welcome to the forum.

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[vortrit]

Welcome to IM!

 

[irish_2003]

welcome to ironmagforums!!!

 

[dorlic]

Hey Irish, I saw your post in diet and nutrition and got a lot of good info from the back and forth there, keep up the good work!

 

[IrishMonk]

Thanks all...

 

[HavocReign]

Welcome, I like your goal.