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Designing a Full Body Routine
A full body routine doesn't have to be complicated. You can keep it simple and viciously effective by only doing a few basic exercises. Check this article for some good info: 7 Lifts For a Complete Workout Hope this helps.- HavocReign
- Post #73
- Forum: Training
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Need Help With Glutes Training.
Novah, from my experience, squats have helped me the most when it comes to glute training. At risk of telling you something you might already know, going deep on every rep really gets those glutes burning. You might work your quads more if you do a shallow squat, but dropping down low targets...- HavocReign
- Post #9
- Forum: Training
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Hi from Colorado
"Don't be a poosie. Lift heavy weights like a man." HAHA, I'm glad that did it for you. Welcome!- HavocReign
- Post #22
- Forum: New Members
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What's up
Welcome! For your goal, I suggest you sprint a lot and do compound lifts.- HavocReign
- Post #4
- Forum: New Members