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LOL, ok so it was a bit of a stupid question. But, to my credit, the reason for asking was good :loser:

Has anyone tried Plasma Jet? Been hearing some rave reviews.

Ok, so one of my favorite things in the world is a 7oz. Filet cooked medium-rare with grilled asparagus. Since I am really getting serious about my health and changing my body, should I change the "doneness" of my steaks?

Well at least your helpful and constructive.... ASS Also, wouldn't your statement be completely false as I'm here, asking questions which is an attempt to educate myself.... lazy I won't deny....

Like on some of the sponsor sites. For example I'm thinking of running the Oral Only cycle on Naps. Are these preformed stacks good or am I just being lazy? The cycle would be GP Methan 50 ed GP Proviron 25 ed Liv52 - 3 ed Oh yeah, 8 week cycle length.

More protein too.

I see a lot of site ads here, just curious, the price difference seems to be pretty extreme. World Pharma seems to be expensive others not so much. Is there a reason and what would someone who knows suggest. Thanks

So in trying to change up the pace a little this morning I stumbled on to greatness. 4 egg whites + 2 whole eggs 2 pieces of whole wheat toast Mrs. Dash Southwest Chipotle Seasoning 1 slice LF cheese Separate your eggs, generously shake in the Mrs. Dash, pam the pan, cook the eggs fold in the...

287 Pantera - Walk :rocker: http://www.youtube.com/watch?v=AkFqg5wAuFk

Oh wait, maybe its me. So, I started my journey back today. I'm starting from scratch and while I'm really disappointed at how far I've fallen, I feel I can make some great strides in the next 6 months. My diet is solid, my supplements are good, and I think my workout is good too. I think...

I'm currently taking Assault with an additional scoop of mono micronized. So far so good, nice focus, no jitters, good energy. I also eat about 1.5 hours before. Chicken, salad, sweet potato, G2G.

I'm wondering if I should add beta alanine to my line up... thoughts?

Built, do I need to buy the book or is there a breakdown of the fundamentals online?

I have read it and will check out what your talking about. Thanks. Should I add a fat burner to my supps?

Ok, so here is the 55 million dollar question. When I do discontinue this diet. What should I do? I'm assuming some sort of transition diet will be necessary to acclimate my body back to normal eating, then what? I hear that you should bulk then cut, but I would prefer something that will...

The way they test body fat is through a body composition scale that runs electrical current through the body while weighing. Your numbers are pretty accurate as far as beginning and ending weights and percentages. I realize that I probably lost some muscle but it's hard to believe it was a...

Ok, sounds crazy but this is a doctor prescribed hormone diet using HCG (Human Choriogonadotropin), invented by Dr. Simeons. 500 cals a day Carbs - 44g Protein - 41g Fat - 10g I'm currently at 34% body fat. Started at 46% 28 days ago.

My plan is to drop the 40 lbs before I start the new bulking diet, with the HCG diet shouldn't take over 60 days. I've lost 32 (12% BF loss) in 28 days so far. At that point I will be at 170 and hopefully around 20% BF, so that would be 136 lean mass. So my maintenance would be 2,550 a day...

Ok, so I did some serious tweaking and this is what I came up with (still doesn't look right though): Calories - 3,072 Carbs - 295gn (38%) Protein - 287g (looks like to much) (39%) Fat - 81g (23%) Day consists of: Breakfast: 1 cup oatmeal 4 egg whites 1 whole egg 2 whole wheat toast slices...

Ok, since this is seemingly reached a ridiculous level I went back and did one days worth of food with no shakes, here is what I got. Carbs - 90.3 g (48%) Protein - 68.3 g (36%) Fat - 14.9 g (17%)