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Saff, Eat bro, Eat. It all depends on your ideal weight really. If your trying to hit 170 or 180 and be lean youll have to bulk up to 185-200 depending on the amount of fat you put on. Dont be afraid of putting on the fat while your bulking its something that we all have to do that are...

From personally knowing a fair amount of very successful pro fighters, the majority of them spend a few days in the weight room and do full body explosive routines, and then spend the majority of their time working the skills of being a fighter..striking days, jiu jitsu, wrestling, etc.. and the...

You shouldnt ever work small bodyparts before bigger ones. You ALWAYS want to work the biggest muscle group first, then proceeding down to the smaller ones. Same as compound movements to isolation. In other words, squats come first, bi's last. Why wouldnt you want all your energy non obstructed...

St. George Island is pretty nice, and low key.

Guy on the physics forums said it best in this The general consensus among math people is that "multiplication by juxtaposition" (that is, multiplying by just putting things next to each other, rather than using the "??" sign) indicates that the juxtaposed values must be multiplied together...

Thats what I wanna know

lol its all in your head bro, your thinking 'maybe I do have roid rage', it increases aggression a bit, but what you make of it is completely in your head. It just gives you more of an excuse to go off and reason it to yourself as okay b/c its just 'roid rage'. Thats all bullshit, it does...

Ran it plenty, no such experience. I've never heard of anyone experiencing anxiety on it either, the anxiety would probably stem from other factors other than the compound itself, aas just seems to make you more of what you are. So if you have anxiety prior, chances are itll increase it.

Also, Gym/Food/Rest, yes GFR, not GTL .. is your best friend when it comes to making gains.

lol word..the set/rep things are completely depend on the program your in. My best piece of advice, Dont fall off the wagon, keep training, its alot easier to lose your gains than make gains again.

I hope your not saying you give a full day to biceps and a full day to triceps, if so id like to see what the rest of your week looks like.

This is dead on, seeing as he's 17 and he's still competing in high school ball, there isnt an immediate need to put on a lot of size/strength, whats more important is what Gissurjon said. Using olympic movements in an explosive fashion is going to build him a 'base' anyway and add to his...

Just sign it, what do you thinks going to happen a ninja pops out who was following the mail man?

Bro im gettin swole tonight, first pin/cap down 15 min after arrival. damn it feels good.:coffee:

Bros im pretty sure they are going to be back to their normal shipping times, and after waiting 8 weeks, 3 will seem like a freakin breeze.

Word! :winkfinger: I have no way of describing the feeling to coming home, not seeing it on the porch, having the let down, then walking inside to find it on the counter, I about shit.:ohyeah:

Goodies are in! I want to kiss you on the cheek right now (no homo) :kissu::ohyeah:

7 weeks worth of waiting has paid off bros! Naps you are my heroes. Hell yea! Gear is HERE!:winkfinger::winkfinger::winkfinger::ohyeah::ohyeah::ohyeah::wacko:

Ima give it til next tuesday before I get on a plane and go kick some tits in

How far out did it change to originating post?