Your best workout advice...

[Gissurjon]

+1

know what you're wanting to do and be specific with setting goals for it. otherwise you're just all over the place and getting nothing done

yea, the goal should be specific and the mission statement covers exactly how you are going to do it

 

[vannesb]

Plus what's above:

1. 10 minute warm up on an eliptical

2. stretch before and between sets

3. rest 30-60 seconds for cut, 3- 5minutes for power

4. 8-12 sets per muscle group

5. 3-5 sets per exerice

6. 1-5 reps for power 6-12 reps for mass, 13-20 reps for cut

7. every set to failure but ever rep proper form

8. 20 minute cool down walking ect.

9. 90 minutes max gym time

10. Training upon waking without eating for cutting

11. training after dinner for mass and power, the freaks come out at night

12. train min 2 1/2 hours after eating

13. eat immediately after training

14. train every other day and off day abs,bi's, forearms, calves because they need frequent punishment.

15. Breath in eccentric, breath out concentric

16. Pose between sets

17. sex only before bedtime

18. watch listen to testosterone elevators like a winning game, music, movie clips. Bodies, Drowning Pool

19. Talking by appointment only, code of silence

I love reminding myself of all this.

Great advice can't add much to that!!

 

[bentoverrows]

21's for barbell curls & moderately close underhand grip for rowing has added new enthusiasm in my training !

 

[control101]

he asked for one piece of advice. not a whole list of bad advice and cliches

lol word..the set/rep things are completely depend on the program your in. My best piece of advice, Dont fall off the wagon, keep training, its alot easier to lose your gains than make gains again.

 

[control101]

Also, Gym/Food/Rest, yes GFR, not GTL .. is your best friend when it comes to making gains.

 

[scout200]

My best piece of advice, Dont fall off the wagon, keep training, its alot easier to lose your gains than make gains again.

Very true.. nice advice!

 

[ahiggs]

My advice, please don't do barbell curls in the squat rack.

this may be the best piece of advice on here!!