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Wow... I appreciate the different variations of advice. Getting into which cycle works most effectively seems to be a heated political debate. Everyone's body reacts differently to aas, and what works for you may not work for me. Going on my first cycle for more than 12 weeks scares the shit...

I appreciate the advice, there is no need to stray from the basics and make something already tried and proven into something extra complicated with extra compounds my first cycle. I'll drop the deca for next time and switch to aromasin. I've read the stickies and have researched this for over...

Thinking about running my first cycle, 30 years old; 5'8 at 185lbs and 10%bf. Have been lifting since my early twenties. Have put on 16lbs fairly clean in 9 months naturally and sticking to the basics. Lift big and eat big. Training DC style. I'm thinking of doing a cycle of 500mg Test E per...

Winning...lol. That's just awful and wasteful gym time. Some things are better left done in the privacy of your own home.

I've been doing it for the past month now. It's definitely against the grain. I don't follow it exactly because I eat more than 1.0-1.3 grams of protein per lb per day which was what's recommended under the program, I eat closer to 1.75-2.0 grams per lb per day. My strength has not dropped...