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Protein is not considered highly important form a biological absorption stand point. It is not like glucose/fructose or other sugars that are primarily absorbed via active transport (requires energy to get it in, but ensures all of it is absorbed). Protein is primarily via passive diffusion...

I have been told the same thing numerous times via PMs on multiple boards. It is one of the reasons I have never purchased from Z. I have never had a transaction with Z so I can't speak from my own experience about his products, but he has been very friendly and accommodating in all...

Lactic acid has been debunked. Lactate and the carbonic acid dissociate almost instantaneously. What people experience is called metabolic acidosis.

Bunch of fucking bullshit in here. Fucking people trying to sell this girl products when all she needs is to stick to a hypo-caloric diet. For fucks sake, even with the products she wont get anywhere without the hypo-caloric diet. Until she ties that down she has no business taking...

Money goes to MY paypal to ensure I don't get stuck with ebay seller fees. I will keep my cut and then send you the rest, minus ebay and paypal fees once feedback is received. This prevents you from leaving me hanging and not shipping the goods to the buyer (or in the condition you want me to...

Defined by the organization you participate it. Everything else is natural. Stardust and chemical reactions.

I would love to use Chemone - I have had great experiences with their products - but they recently stopped shipping my direction. I think I am going to kill the cycle, buy all new chems, and get some blood work to see whats going on. Thanks

Sorry guys, never had a gyno issue before.

I have never got gyno with tren before. I will start some caber tonight. I got them from a local source. Not a sponsor of this board,. Will the caber help reduce the gyno or only stop it from increasing?

So it seems I have a case of gyno starting to flare up while on cycle. I was using adex on cycle at 1mg/day but switched to letro. Currently at 2.5mg/day for 8 days as of today. I think i got some bunk research chemicals because they have not stunted or reversed the gyno. The cycle is...

Just so we are clear, you do not know how to do math. Practice your mathematics. 2300 =/= (260X4) + (118x9) + (114x4) (260X4) + (118x9) + (114x4) >2500. Before you worry about cutting anymore kcal and going low carb creating that mental fog you need to read a rudimentary mathematics...

Elbows down on rear double bi.

I have trained athletes (collegiate and pro, Olympic hopefully) as well. It doesn't mean I know everything. But thi is something I am very confident off. The term HIIT is tossed around too loosely in the fitness industry. It's semantics but it is a little bit of a pet peeve of mine because I...

At 3 mins you are likely exhausted due to the metabolic acidosis which makes it seem very intense. But you have likely pushed into or just on the verge of aerobic metabolism as the primary contributor. Generally this would not be considered HIIT because the focus is not on intramuscular ATP...

You re lacking the high intensity if you can do it for 45 minutes. You are a smart dude. Consider the energy systems. Edit. Unless you are doing something like wingates with 5 minute recovery periods.

Simply Put it was not HIIT. It was interval training.

Try doing them with legs. It makes more sense seeing as the primary movers (concentric/eccentric contraction) are glutes/hamstrings/quads. The Back (erector spinae, rhomboids, lats...) is (are) only used to stabilize (isometric contraction) the spine just like any other upright exercise. As...

Fuck people! Don't get sucked into this bullshit about picking a member to send gear to. This needs to be single blind study - AW (or any sponsor) should not know who is doing the testing. Obviously they will send him the best gear they have. They would have to be fucking morons not to...

I know I am not heavy so if this out of place it can be deleted. It comes from assumptions based on two bodies of research.* One side states that *deceased insulin sensitivity is correlated [I have not seen a studies that says causes.] to higher levels of *body fat . Persons with greater body...

Oh really? Or u could just work with the anatomical fiber alignment. Most pressing exercise do not do this. Heck even flies don't even target the clavicular head. They primarily work the seternal. Seeing as the clavicle head is attached to the medial aspect of the clavicle you can target that...