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Alrighty, thanks sure will do!

6" 230 not sure body fat

Hey guys, I don't want to sound odd or wierd about this but... I kinda have a big butt, I mean like I can wear like a size like 38 but then my butt sticks out like size 40 in the middle.. ive seen other people where it doesn't look like there stick out at all.. can u help me out where I can done...

Yuh I do but to lazy to plan it out, I have it in my journal im gonna jot down.

Do you guys believe Jared from Subway really lost all those fat from just eating subway everyday? http://www.subway.com/subwayroot/MenuNutrition/Jared/jaredStats.aspx For some reason I believe and I don't Nutirnal fact http://www.subway.com/applications/NutritionInfo/index.aspx sorry if this is...

I dont have xlc or whatever that format is and im trying to loose weight soemone said x by weight and its 2500 cal

Okay I know this sounds lazy but how many calories do you think I should eat in 1 day? I am 6'0 235-240 pounds i dont remeber.

Hey guys.. It's been quite a while since ive posted and I think I better get my act up to lose some weight. I will start with the basics of me, I kinda like doing this journal my way so don't flame me. Info * Name: Scott Wang Age: 15 Height: 6' Weight: 235 -- Goal * Lose Weight: 200 -- Alright...

Aight I just read that thing like 50 times heh.. sorry im retarded asian. So doing more reps but LIGHT weight will get you toned. so there for I should eat right.. im thinkin about going major vegatarion sadlad.. my friend jeremy did that for like 2 month and lost like 20 pounds but anyways...

Im confused, your write I tried a diet early but i couldnt do it.. im confused on what you sent me.. high reps dont get you bulk but low reps will? -_-

Okay so your saying, I should eat right, and do more reps and low weight? This will help prevent gyno or get the gyno away? ALso what is Nolva I hear people talk about.

wow 5 grand is to much, okay i guess.. i wll try to loose weight.. does this mean i should stop lifting?

alright thanks man i will try!!!

omg i found what it looks like, yes thats what it kinda looks like -_- nooo. how much is surgery for it.. http://www.plasticsurgery4u.com/procedure_folder/male_breast/gyno_surgery_men.html

i am pretty big, i have more than 15% fat i know it.

what theh eck is gyno i did a search and its not telling me stuff.

No i dont take steriods im to scared, im only 15.. ill check on that gyno thing later. thanks guys

Is there a possible way I can stop this.. it doesnt even look like I have pecks at all and ive been lifting since last december and i dont see any improvement. Ive been bencihng hard and it still looks the same. When I flex my pecks it kinda looks like I have big chest but i dont. this is...

Ahh IC, alright man thanks for all your help. I won't give up and let my self down I will buy protien shake and yeah I rarely get protien in my diet ;x

Alright, thanks guys.. But one more thing.. Should I buy like protien shakes?