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Dude, I don't even cut at 1738.5 and I'm only 5'7. Your maintenance can be reassessed here: Carb, Protein, Fat Calorie Calculator and there's a bunch of more free calculators online. My maintenance is at 2.8K cals. Keep your protein to a gram per LBM, though many people tend to go overboard with...

In my opinion, I think you should keep it at this pace until you stall. You are already in good condition if you truly are at 11%. Reduce calorie intake by increments to break plateaus. Slow and steady always wins the race. Crazy deficits will just harm your progress based on personal experience.

Orange juice from concentrate or from cartons are only good for flavor. Vitamin C is oxidized once it is exposed to oxygen. Eating fresh oranges does provide vitamins and fibre though.

You cannot simply rely on the GI rating of the food, you are ignoring the fact that you are having a meal which contains other food products. Other food sources, such as proteins, lower the overall response. You don't need to watch this unless you are diabetic. Lastly, there's no such thing as...

If you are simply low carbing, then go for it. Not very optimal for a ketogenic diet though. Some find that their training is not affecting when carbs are lower, and others hate it. See what works for you. Also, you don't necessarily need to low carb if you are trying to lose fat, you can simply...

Personally, nothing wrong with them. If you are uncomfortable with it, soft boil it or get pasteurized egg white cartons.

It losses water when it's cooked, there's actually more broccoli florets from raw vs cooked or frozen vs cooked. Try it out yourself.

No point to over-think minor details. Composition of aminos vary from each. Both are good sources of complete proteins. In our countries, we aren't deficient in nutrients, no need to be concerned.

don't eat it then? that or buy another fruit? or eat something else?

Satisfy your appetite by eating calorie dense nutritious calorie dense foods. Eat at a certain calorie level along with consistent progressive weight training, then eat more when you stall or are not gaining weight, good luck!

When I experimented with Keto and Carb Cycling in the past, I kept it simple by eating ground beef, veal, turkey, pork, or chicken to make lettuce burgers or wraps, even meat loafs on the go. I also ate steak, bacon, eggs, and varieties of fish. Ensure that you take adequate amounts of...

Not necessary to eliminate or reduce carbohydrate intake for cutting. Increased amounts of fats may temporarily help with satiety. Are you looking at performing a ketogenic diet? Read Lyle's book, lots of good literature about low carbohydrate intake and training.

Eat caloric dense foods and stay active to minimize fat gain

Decrease salt intake and increase water consumption. Have you looked at any food intolerances? What specific product are you consuming that is high in sodium?

What's wrong with bacon? You can effectively fit them into your daily caloric intake. If you are consuming packaged Turkey bacon, the only downside may be the absurd amounts of sodium.