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what else trains glutes?

as in lots of heavy squats and rack pulls for a full christmas tree? makes sense

if thats the case then this guys santa claus lol

by hyperextend you mean lean back at the top of the rep? i saw some sick pics of this richard guy in the ifbb forums pics he had an eight pack lower back. its serious.

no i havent thats an interesting concept, makes me wonder what other bottles of shiz i can use as a marinade...

i just looked those up on bb.com thats actually how my bros always showed me how to dead, to save knees. full deads are more leg oriented anyways.

trapzilla you live for back days eh?

why dont you dead anymore bro? knees?

Whatre some of your guys favourite workouts/excercises for lower back?

lemon pepper is my seasoning of choice atm actually i use it on all my chicken i love it. flavor fatigues a bitch though.

that sounds like a great marinade, i love my chicken on the BBQ but do you think that would be good on baked chicken too? i would also definitely substitute the chicken broth too, looks really good bro im gonna give it a go

welcome to IM

Love lime! cinnamons got a lot of extra health benefits too, one of the main ones is regulating blood sugar, perfect on complex carb foods like sweet potatoes

those both sound like real good ideas especially since syringes are so cheap. mollasses sounds really nice, how would you do that? would you use it only on chicken breasts or sweet potatoes too?

the guy with the natural rep that just started his first cycle at that point and is rockin a rock solid 210 :ohyeah:

you speak the truth anabolic, its just tempting seeing all my friends blow up from their cycles and i dont really wanna take the plunge since i know ill stunt my full potential but when you see them gettin the looks and the girls its different. Im gonna hold off though at least until 20 after i...

what age do you guys think would be appropriate than? i wasnt gonna run this cycle until dec anyways and ill be 19 then if that makes a difference

anyone know of a good way to make baked chicken breast and sweet potato taste better without adding a lot of fat/salt?

Considering a fir'st cycle, I'm 18 (too young i know, still going through with it), 175lbs, 5'10", And looking to run a simple test cycle, i have already run a short turinabol cycle (6 weeks) very moderate gains PCT was clomid, looking to step it up. Pros and cons to different esters? Post/On...

Thanks guy appreciate the input and the warm welcome, i will move my inquiries to their respective forums!