Search results

I am posting this question here because I know that there is a lot of great people here that have been on stage and did experience with the last 2 weeks diet for being ready and will certainly be able to help me for knowing if at my stage right now I should already try a 2 weeks bb diet for the...

Next goal: I might be nut but I want to try a 2 weeks BB diet I need to see those abs to finally be happy and said that yes I was able to do it even I am 43 year's old.

Hi Greek, I'm back at it too, seriously after being almost 4 weeks sitting on my *****, Yup you are right, summer is around the corner, you will do great.

I am back :thumb: It seem that I have been missing that board so much and too much and now I am back at it and back at my weight training since 2 weeks. The return after the hollidays have been a little rough. It was a too long break almost close to 4 weeks, hum.... not a good idea and I...

Thank's so much. :)

JLB, Thank's so much for your imput, you know when you work all this like a big girl and no coach and reading so much on the net, and there is so different thinking's, that sometimes it can confuse me even more. Where is your best link for me to see how Graig is training you, at least I could...

:funny: I'm doing my best with my english that's all what I can said and I don't mind if people laugh at me, cause I'm able to laugh at my self too :funny: When in life we want something deeply there is no barrier, difference is the beauty of life. ;)

Thank's Gopro for your thoughts. I was really looking for someone to tell me the samething. That workout kept me to the gym for more then 1h30 minutes sometimes, it is killing me and I am pretty exhausted. There is no way I'll be able to train with such high volume and keep a great intensity...

That will be Awesome too, Black color is very classic :thumb:

Hi Sarah, hope everything gonna be find for you and that your medicine will stop hurting you so much. Be strong. Luke: the first 2 dress are AWESOME

Great job girl :thumb: and what a nice feeling getting into lower size pants. ;)

We also eat :rofl: bad POUTINE :rofl: which is french fries with chunck cheese with a nice fatty sauce and it all stick to our :moon: And yes on top of the French Toast, alot of Slenda, :nanner: what a nice threat. ;)

I will like to have some clarifications on my new training that my PT gave me. Quick history for me. I started bodybuilding since 1 year, stat 5'6" - 160 pounds - BF% around 30%. I end my cut 11 months later at 120.8 pounds - BF 13.7% (omrom). I did never higher any personal trainer's till now...

:D I'm sure you hate that :D I guess if I wouldn't be so old, I'll be running after you :D :D :D kidding. Keep your great job, all the best is coming back to you :thumb:

Hi Lis, You look so great girl with all those muscles and I just can't wait to see you this summer with your bikini. You'll be looking amazing, that's for sure, look at you :thumb: Any competition for you, I'm sure you'll be looking so hot. Continue your good job. It makes how many months...

THURSDAY'S EATING PLAN UPDATE MEAL 1 1 french toast fortified (which is 1 whole wheat bread, 2 whites, 1 whole egg, 1/2 scoop of whey) MEAL 2 (pre-workout) 1 scoo whey 100gr frozen raspberries 32g oatmeal MEAL 3 (post-workout) 1 scoop whey 1 banana 32g oatmeal 1 cup whole wheat cereal -...

QUESTION: What is the mean goal starting my lying leg curl with 20 reps if I have already target it before with my leg press 4 x 15 as supposed. If it were me, I wouldn't have start with 20 reps, anyone any idea's behind that one and my PT point of view.

THURSDAY WORKOUT The plan for today was working my hamstring which I did and worked my shoulder's (second workout of the week) which I DID NOT, and having 20 minutes cardio which I DID NOT. It seems that the training that my PT design to me is way too long, too many reps and sets. And I know...

WEDNESDAY EATING PLAN UPDATE MEAL 1 6 White 32g oatmeal 2 tspoon of flax seed grinded MEAL 2 (pre-workout) 1 Scoop whey shake 100gr frozen raspberries 32g oatmeal MEAL 3 (post-wokout) 1 Scoop whey shake 1 banana 64g oatmeal MEAL 4 75g smoke tuna 60gr high protein cheese 1/2 cup spinach...