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i guess i was to low on the fat part. but i'll have to check your log to get more into the UD2 since i only got the general idea about it

i did include fats olive oil, and nuts with every meal and flaxseedoil before bed, guess still not enough. but it does work wonders for cutting.

1000g of carbs spread over 36hours should still be easy for you if you love them so much, speacally after a week of low carbs kinda what i did for a year on my own. living for 6days on veggies and meat and than one day of enjoying other things but i lost so much mass on it aswell i'd only use...

i'll keep track of my progress on my bb.com space. @juggernaut : what you mean with 1000+ i guess for cutting its not 1000cal each meal and i never had any trouble eating big amounts of food i got that after bulking on 5000kcal when i still competed drawback is i never get a feeling of haven...

when you make most of them fiberous carbs it does look like a lot :) when its only like the same as 400gr cooked rice. but 3of those meals 3times a day in 8hours does feel good.

well i've been studying the lean gain , warrior diet since yesterday morning 10am untill midnight and i'm still reading up on it slowly getting there i dropped the warrior style exept mayby on a workday when i do 24shifts and dont have to keep dragging along tons of tupperware containers like i...

i don't use either of them i just do 1.5gr proteine per lbs of bodyweight on training and non training days exept do 400carbs/35fat on training and 100carbs/100fat on off days making it a +10% and -20% seeying how that works and if i don't gain will up the carbs first on training and than on...

i keep them for the other 2meals replacing the complex carbs with lentils,beans, and trying to not feel bloated after the first meal

no but i had some left and to get in 422carbs in 8hours it fit's in perfectly :)

decided to try the lean gain method eating all my cal after a 16h fast having my biggest and first meal post workout around 1pm started the diet today just had my post workout meal being : 300gr cooked brown rice,100gr turkeybreast,100gr broccoli and some sauce 45min before that i had my shake...

1.well the limit is 3050kcal on high days but i thought on those days i needed to keep fats low cause of the big amount of carbs and high fats would raise calories on both days i go for 225g of proteine and on low days 90-95g of fat 4. i eat about 600-800g of veggies every day so fibre should...

so you mean it doesn't matter how you split the c/p/f but the calories is what matter? or the proposition isn't a good one to try out

i know it's muscle cause it was after a contest and i was 91kg at 4% and now i'm 77kg and 12%. i know it's my own fault being in a deficit for way to long. i ran around only 1600kcal each day for over a year trying to stay lean but also burning of precious muscle mass and actually getting more...

the plan i made up from this post is high 445/225/35 3050kcal medium 300/225/80 2810kcal and low 144/225/90 2300kcal and mayby a no carb day on my off day does that look any good? or is it better to just go high,low,high,low,high,low,high+ with the high+ being a cheat meal

they both kinda look like the diet i did for almost a year exept i didn't fast but only ate veggies and proteines for my meals and in weekends sometimes a cheat meal or junk food. it does make you lean out good, i was at 6,4% but it did make me lose 10kg of pure musclemass to. so for bulking i'm...