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  1. J

    how often to train

    I switch between chest/delts , back , legs , arms done Mon , Wed , Fri with the weekends off and chest/delts/tris , back/bis , legs done 2 on 1 off , 2 on 2 off .
  2. Post workout :)

    Post workout :)

    • Jeyy
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    • Album: Stuff
  3. Stuff

    Stuff

    • Jeyy
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  4. J

    back development

    Strict chins with a squeeze , db rows , but more than a specific exercise learn to pull from the elbows not the bis . It might sound easy but it takes a while to get it down . And keep a tight arch in your lower back too .
  5. J

    New to Ironmag

    Thanks all :)
  6. J

    New to Ironmag

    Hey everyone . I'm 38 , I've been lifting since 14 but didn't know what the hell I was doing until about 17 . I've competed quite a bit over the years mostly in tested orgs . Stopped in 94 to concentrate on being a good husband and Dad . Did my first NPC show in 07 and won my class and...
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