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as much as I would love to do this, it seems like a pain in the ass.

I'm afraid those days in bodybuilding are long gone.

Ray was incredible

Also does anyone notice they get more pussy at a lower bodyfat? 5 pounds up or down on the scale and the difference is night and day. No woman wants a man with chipmunk cheeks

Only thing that helps me is low carbs.

ground beef is pretty cheap but chicken is your best bet I think!

also there is no excuse to not having time to cook! :ohyeah:

maybe more protein but overall looks decent to me

haha why not put some dbol in their frosted flakes

wow!

you must be one of the lucky ones. carbs makes me sleepy as shit and I can barely get off the coach let alone workout, I look like shit on keto but boy do I feel great (:

oh yeah I have used that stuff before. It's good stuff. Honestly as long as your active you have nothing to worry about. still, that doesn't mean it would hurt you without it. I dont know, just never trusted those things but it's more of a personal thing

raw? fuck that's nuts.

freak

Well I would up the fats first personally. Nothing wrong with more protein though. I highly doubt some more fish or chicken would lead to any fat gain, but some more rice cakes probably will.

Arnold is the man, been my idol since I started

that's alot of fucking tuna dude. If I ate that much I would start to grow fins and gills (:

I noticed this with lots of bodybuilders. Why ice cream? Arnold all those guys ate tons of it and it yeah it works (:

couple things I would do bro. 1. Drop the egg whites, replace with whole eggs 2. For the love of god please do not drive yourself crazy counted the calories in your brocolli in spinach 3. Up the fats, remember protein and fat are the real growth promoters and we as humans could never eat...

is it a weight gainer with a ton of processed fructose and bad sugars or a basic whey protein powder? If it is the latter you have nothing to worry about. If it is the former, I would say hell yeah that's not good for you. Never trusted those weight gainers. It's all about whole milk baby!