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How many meals do each of you eat a day? Personally, I eat 5.

Ya, stick with the basics, and consume more calories that you burn a day. Remember, doing more is not better, so don't get caught up in doing 16 sets week in and week out for your arms. Rest is when you grow, not while working out.

Btw, what do the years of when he won his championship have to do with his social security number, or his shoe size?

Go pro, it's not a hunt. I was just wondering because I wanted to check out the results and pics. Anyways, back to the question. So when are the years that you won?

What years did you win your "Natural Mr. Eastern" titles? Thanks

btw, prince, you're a good guy. I do like you, but only as a friend.

Prince, then why is it that when i do flat bench, and dips, i feel soreness in my "upper pec" area?

Prince, you said: "Hey what did you do to my face! j/k Well, obviously I am quite smooth in that pic, so it is difficult to see any type of separation. Since I hurt my shoulders (6 months ago) I have not done and incline presses, so I guess we'll see if my upper chest shrinks! " The...

Shut up Maki. Go pro is bigger than you.

Prince, you have said that you believe that you can target your "upper" chest. Basic physiology suggest against it. Ok, let's just say that your personal experience can prove that you can "isolate" the "upper" chest. However, your picture clearly shows that there is no upper chest, but just...

Perhaps you should find out how world re-known these sources that Matt has gained knowledge from. Go pro, Matt is not talking about swinging your back back and forth doing curls. I think the bollistic movements that he is talking about are cleans, jerks, speed benches, and those type of fun...

Mr. Pro, do not get me wrong, you have an awesome physique. Truly awesome. However, just to prove you wrong about something, I'll have to go back to your latest pic: You said in the Q&A that in your experience, there's you have added to your "upper" chest. You also said: "Over time this...

Prince, why do you say that? How big are you, and what are your lifts?

Hell, too be honest, you don't even need to take it on non work out days. As gopro mentioned, hightened creatine levels remain that way for weeks after saturation. So if you want to save money, and not have the creatine go to waste, 3-5 grams after workout is sufficient.

How much study is needed to pass these exams? I would like to get my certificate for the hell of it.

Go pro's advice was sound. However, if you need to specialize in calves, training them more than twice a week is ok as long as you use the methods of periodization. My calves were really lacking (and they still are) but i worked them 3 times a week for 4 weeks and they really grew. I...

I say to not even use juice. If you are low on cash, i suggest you buy your own detroxe. It's dirt cheap, and will save you a bundle of money while increasing your creatine abzorbtion rate.

Unless you want your creatine to go to waste, i suggest you not mix it with orange juice, or have caffein close to the time you take in your creatine. Caffein/Citrus acid + creatine = no no.

You're joking right? Dolemite, you do not need to go to this "Ed" person, nor do you need all those supplements. Getting bigger is actually quite simple when you're a beginner. Here are a few things you should read...

*****Prince, did you just see that that piece of literature that you posted contradicted everything that you believe on this issue? "There have been several reports of epiphyseal fractures in young weight lifters. But the reports documented secured during poorly performed overhead lifts, at...