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Liver is old school bodybuilder food, better than red meat!

I pyramid light to heavy on dead lift and following up with bent over rowing going heavy to light...

Hmm. and for the same reason and logic the triceps grows huge to protect my brain when doing scull-crusher I suppose? Must be for the same reason that triceps kick-back isnt good for building large triceps...

What, are you sure? How much do you think I am, still 12 % after a month of dieting? Well to be honest around hallowen I took 8 days off from training and dieting, eating plenty of high carbs and low fat. This week I have been training monday - saturday, but still been eating too much carbs. So...

Thanks man, here is a photo of me taken today. Personally I would not go bulking from where I am now, but wait a couple of months to stabilse 4 % lower or so, around 6 % bodyfat.

But what about doing standing press behind neck?

Drag the barbell to your upper abs. Both of the videos fails on the important eccentric part and the ROM is far too short to pull out the lats as they do it. Short trainees should place themselves on a box or load with 22 lbs plates IMO...

@ Bigbenj; Talking to me? I agree that most people underestimate their bodyfat, like most people misunderstand what people said in postings on messageboards like this. What I tried to formulate was that my ideal bodyfat percent to start bulking is 6 - 8 % and that I stop bulking when I reach 12...

Ideal for me to start bulking is 6 -8 %. Stop at 12 % and then back to 6 - 8 %. I hit the gym 6 times per week normally...

Just back from the gym; got a hell of a pump after putting 1.5 OZ of Bacardy Rum in my pre-workout shake together with 1 scoop of brewers yeast and 2 tea spoon of nescafe. I also took 125 mg of aspirine. I have good experience using those things together, but I do not always take alcohol before...

Depending. Many bodybuilders included myself has reported better PUMP and endurance after ingesting alcohol before workout or in the morning the day after a night of drinking. Taking a couple of shot of hard licor or some wine backstage before pumping up before a show is not unheard of either...

The exact mecanisms I don't know, but a lot of drugs and stimulants works and "enhance" physical performance and what biological prosess did nature miss out in case of those I must ask? Using small doses of alchohol or other stimulants in sport is nothing new...

Training "drunk" is hardly recommendable, but a little alcohol in your blood may be beneficial, and we are talking about 1 - 2 beers, not more. Personally I have also noticed higher energy in the gym the day AFTER some heavy drinking, it feels like energy levels are higher than normal for some...

I have also noticed great pump effect taking a couple of beers an hour before workout, so its not nessecary a bad thing to do...

Depends what diet you are doing... I you are doing Keto or low carb dieting then you get far better nutritions with less mercury from Sardines and to a lower price...

Yup Sardines, the fish you probably don't like to eat because you can't stand the taste, is great food for dieting and very healthy due to high consentration of healthy omega-3 fat. No need to take extra fish oil if you eat sardines. One standard can of sardines (425 gram) in Tomato sauce...

Homemade peanut butter, a spoonful or two...

Apple Cider Vinegar is great! I take it like "shot" like Tequila, 2 tbsp or 15 ml in a small glass, and bottom up! Sometimes I add a tbsp of olive oil to the Vingar if I need more fat...

My goals etc. I am training for general health and fitness, but I like to push myself in the gym and I cycle between high volume weightraining, up to 80-90 set pr workout and shorter power workouts in between. I sometimes also do only bodyweight exercises for a couple of months and when coming...