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No, I've had no strength loss. I've been making steady improvements for about seven months now. For the coffee question I only drink it before noon. I never ever drink coke or pepsi or any kind of soft drink (its not really 'soft' they have transport the syrup in trucks labeled 'Hazardous...

"I sure ain't gonna post them on the internet for everyone to see, thats for damm sure! nice try though" damm, foiled again!

The Distillers, Yeah Yeah Yeahs (some of it), and for some reason, Tom Waits and Paul Simon on leg days.... thats so strange. Mostly hard punk though. Sex Pistols!!!

ya. thats crap

So, does anyone have any great ideas to make massive amounts of money? Mine is to market tape worms to fat yuppies as an ???all natural weight loss technique.???

Ya, that???s my problem. Its been recurring more and more frequently lately, in two to three week bouts, and then a week or two sleeping normally. It use to be just the occasional night that I would miss. Not any more. I go for three four days with zero sleep, but exhausted the entire time, and...

you should be proud of your bend. you can get all those hard to reach places. 'bender' is forming a new meaning for me.

English is not about learning how to write fiction. That???s the common misconception people have about it. Its about being able to dissect another persons fiction and express that dissection clearly in terms of its relevance to what is being studied. Drop the class if you don???t like it...

I do a slow negative on DL's. I like it, I find it forces me to think about form a lot more. I pause on the bottom too. Take a breath, and then inhale and exhale when I am pulling. I really do it just to concentate on breathing since I had developed this terrible habit of holding my breath when...

It will slow the hormones down a bit, but fat loss is a marathon, not a sprint. You will still experience significant loss. What I was talking about there was the post running protean drink. Your body will not process the protean on its own because it is starved for sugars. So you will get very...

"Although I'm on good diet and consume 45g Whey Protein immediately after cardio without carbs, still I lose plenty of power when I'm on this type of Cardio. " Eat carbs after you sprint or do any cardio. Your getting very little benefit from the protein if it consumed alone. Your body is...

Dont lock your knees when doing them either, thats insane! You'll destroy your legs as soon as you put heavy weight on these. There should be a slight bend at the knee, always, through the entire motion. Keep the bend in the knees the same throughout the motion to eliminate the quad's.

Who puts the thin ice signs on thin ice? There are approximatly 164 human teeth to the pound. If you take an oriental person and spin them around a bunch, do they become disoriented? When it rains, why don't sheep shrink? How to blind people know when they are done wiping?

Disorder | Rating Paranoid: Very High Schizoid: Very High Schizotypal: Very High Antisocial: High Borderline: Very High Histrionic: Very High Narcissistic: Very High Avoidant: High Dependent: Moderate Obsessive-Compulsive: High Shit! Only 6/10. I can do better than that!

Okay, here is one for you, hot off the presses (it being four thirty in the morning where I am). I am sitting in a lecture hall and the proff walks by and cuts my ear off. Naturally, I am displeased at this as I can no longer hear most of the lecture, so I try to demand for the ear back, only...

There is no 'sure' way of getting any illegal substance across a border. Its a risk, and if you plan on selling, its a pretty stupid risk because you are going to be bringing back quantity. Thats not white collar prison prison if you get caught by the way, thats federal 'fuck you in the ass' ...

I heard it puts less strain on the chest because of the shortened movement and the increased involvement of the triceps. reference: http://www.nbaf.com/nbaf/apr8pgg.html, a short version. I remember it bother my shoulders when I started to do declines as well. I think for me it had to do with...

Ya, nicotine accelerates the metabolism, it being a stimulant. But the physical smoke messes up respiratory and pulmonary efficiency, which decreases the amount of oxygen travelling in the blood, which reduces the maximum intensity of muscular contraction possible. So, if you smoke, you can lift...

Ya, what P-funk said. It doesn???t really matter what you do to get the heart rate up for interval training, as long as it gets up. A bike will be just as good as running, and the elliptical just as good as a bike. Mix it up if you get bored with one or the other. I wouldn???t worry about...

T bar rows are kick ass on at least eight different levels. I always feel it in my bis as well though. It does not seem infulence the amount of work done by my lats however, as long as I pull your shoulders back as far as I possibly can on each rep. Yay rows by thrid all time favorite thing...