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Ok so now I suck and need some good motovation. I been doing well since starting my cutting phase. Easter Sunday I let myself go. Candy, Kilbasa, Ham, Bread , Bread, Ice Cream more Ice cream, more Kilbasa... you get the picture. Since Sunday..missed everyday of my workout...slept in... haven't...

Well my typical routine with the DB presses recently went like this. 35lbs for 15 reps Warmup 45lbs for reps of10min 12 max..I got 12 55lbs for reps of 8min 10max...I got 9 65lbs for reps of 6 ... I got 4 only because my concerntration was busted up by two guys that were being assholes right...

ALBOB you got it....Stay Puft!!! lol me and my fat ass Today sucked... I was out late on Sunday night and got up for a good routine on Monday.. however Last night I was sooo tired from being up late and putting in a killer workout that my lazy ass slept through my workout and made me late for...

true we had a entire discussion under "I don't get sore" I posted it because i never did...unless i do something crazy like buddies

True Mudge....I actually know a girl who likes big fat guys like sumo type...she was devistaed when Chris Farley died

Nope mudge not Nike or Crest....think more along the lines of Ghostbusters

damn Mudge you figured me out...can you guess what god i am?

If you haven't switched up your bi routine do that first.. Buddy reps always suck for me and burn my out pretty good. Also with buddies you get that competition on... in case you don't know buddies its as followed you and partner up to 12 you do 1 rep pass the barbell off he does 1 rep then...

so is the rule of thumb to increase your max every week by 10lbs? so if i did dumbells bench today 65lbs each hand for 4 reps then next week I should do 75 for 4 reps?

my meals generally at work are bannana then protein bar chicken brown rice veggies protein bar i eat the others at home Today i through in some new Akins yogurt with the banana... 1 sugar 4 carbs 12 gram protein

GR81 kinda has a point...A lot of women are money hungry...but exceptions to the rules do exsit. Vanity and Fame is a a huge flirtatious tool. Women like spotlight as much as we do. However, looks has a big part of the money flow too...I mean if looks didn't matter 90% of us wouldn't be at this...

so i am supposed to bring everyday to work 5 meals of grilled chicken?? I don't know if i have enough room to carry all that stuff

Everyone keeps mentioning lean meat or fish for meals. I know that alot of us work during the day..And I can't imagine grilling fish over a hot plate at work... So how does everyone get their proteins since noone likes the bars and stuff... Do you just have tons of grilled meat you bring to work...

well i don't understand what is sooo bad about the protein bars.. I get the biochem strive bars NO sugar 3net impact carbs 20grams of protein!! I purchased tonight some cottage chesse to go with my fruit and........ A new akins yogurt generally I am not a bg akins fan But..IT has 12 grams of...

Alot of people workout listening to various types of music Just wondering what everyones favorte tunes are when doing cardio or weight training I like Trapt Linkin Park Metallica 50cent Em and Barry Manalo ...... what the world needs now love sweet love...... LOL maybe not so much manalo

Yes I am very dedicated.. I already eat 6 meals a day broken down as followed Meal 1 myoplex meal 2 fresh fruit Meal 3 Protein bar Meal 4 Grilled chicken brown rice brocalli steam meal 5 protein bar meal 6 chicken or fish or steak grilled fesh stemed veggies sometimes if I am up late I...

I write this post to understand the right plan of action. I have been getting feedback from everyone everywhere. Workout partners co-workers even my girlfriend has been putting her two cents in. Everyones feedback has got me really confused. Let me break it down for you which will ensure a...

Honestly.... it depends on why your doing the cardio.... 20-30 min of cardio will only burn up the sugar stores in your system...Long moderate cardio from 35-70 min will start tearing down the fat and not the yellow fat as so much the brown fats that coat the muscle.....,, Medical fact!

yeah dude.... if you picked Ruhl then your twig and berries would be all shrunken and couldn't fit pass the quads for effective penatration into Jennifer

here is a link to the sports supplement review book i told you about http://www.affordablesupplements.com/eas_supplement_review.asp