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  1. F

    vegetarian cutting - effective diet?

    in response to jodi... i don't eat fish, so that's out of the question. and... what exactly does aminogen do to help out my situation?
  2. F

    vegetarian cutting - effective diet?

    i pulled the following diet off of an old thread, and was wondering if anyone has some tips on how to increase calorie intake up to 2200-2500 range, but keep it appropriate for cutting while maintaining high levels of protein intake. -- veggies: 1/2 c asparagus 1/2 c broccoli 1/2 c bok choi...
  3. F

    General Training Question - Routine, Supplements, etc.

    Hey all, I've been lifting routinely for a few years now, but nothing I can say I've really dedicated myself to. As a result, I've become somewhat discouraged, but still get myself to the gym 4x a week (for reference, my max bench is 215). Anyways... after reading up on the board here, I've...
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