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I would ask all women to work their back, deltoids, and abdominals. To me, there is nothing prettier than a woman with a nicely developed back. The lateral deltoids make a woman look more attractive in her clothes. I like a woman to keep that feminine look, so don't get so cut you have lost the...

Guess I'm blessed with low cholesterol. When I was a vegetarian (vegan as you say) my total cholesterol was never over 130 and at times less than 100. Most of that being HDL. Even now, eating a carnivorous diet for the last 20 years, it has never been over 150. The ratio of LDL to HDL has...

I was a vegetarian at one time in my short life. I could not maintain my desired body weight and it was a struggle to keep the muscle mass I had worked so hard to gain. After a couple of years of that life, I decided it was probably best to eat everything God put on this world that don't eat me...

You guys have been at this for a while. I am just starting down the AS road. Since I plan to stay on this cycle (300mg deca and 300mg testC 2X a week) for about 18 weeks, I would think that I might have my RBC and Crit levels checked close to the end or at the end of my cycle. Also, I've been...

Creatine Monohydrate it is then. I used it for several years and was well pleased with the result. Then came the bad press/propaganda and I stopped. I'll get a pound or two of it today and start back. I need all the energy I can get, and creatine always seemed to help. Things are lookin' up...

Thanks for the info, Bobby. Given a healthy liver, what would you estimate the odds of damage with oil based injectable AS? Also, at 300mg deca and 300mg test cyp twice a week, would you think that a healthy liver could endure without damage for 16 to 18 weeks. Not asking for medical advice...

Thanks for your response. Other than my normal meals, I am drinking 150 grams of whey protein a day broken up to three times a day. I weigh 160lbs. I would guess I'm about 15lbs of fat. I know, sucks to be me but I'm workin' on it. I really want to get the most benefit out of my workouts...

Thanks for the insight, bobby. Giving blood to lower your RBC is reminiscent of the days when blood letting was cutting edge tech in the medical profession. :roflmao: But it's great to know the problem can be handled that easily. OK, I understand about the shitty lipids, but I'm stupid to...

Heavyiron, I have a question for you that is probably better asked in another thread, but I don't really know my way around the site well enough yet so I'm asking it here. I suppose because of my age and the RA of the spine I battle, I find that I require at least two days (sometimes three)...

Ah Ha!, I understand now. I will have my doctor test to make sure I stay within the norm. I agree with TonyMack. Without veterans who are so willing to keep us on track, we would be in deep do do in no time. Thanks, Jack

Oh, and nice photo, by the way. Love those cannon ball deltoids. A lot of work went into that very impressive physique of yours. A lot of work and several years. Jack

I am new to anabolic steroid use and am trying to educate myself so that I may achieve the best results from their use. To that end could some one please tell me the drawback to having high Hematocrit levels? What are the negatives? First cycle: 300mg deca and 300mg test cyp twice a week...

Excellent information, rc771, and the reason I joined this site. The medical industry has many doctors who are well studied, but just because you can read a blue print it doesn't mean you can build a house. I have done some reading on synthetic steroids and it appears that they are analogs...

Along with deca, I also am on 300mg testosterone cypionate twice a week. I am not a large man, in fact I am an ectomorph with small bones at that. Until I was 45 I lifted weights every day for about 3 hours, ran 10 miles a day and smoked 5 packs of Kool filter kings every day. I often smoked...

Roaddkingg, I am sure PCT will be necessary, but I would like to know what happens without PCT. Also, your mentioned HCG and clomiphene citrate. What else do you recommend. My cycle: 300mg test (cyp) and 300mg deca sucked up into the same shot to the glut twice a week. Is that a good...

For twenty-five years I was prescribed NSAIDS for my disease. The last of which was Viox. None of them worked for more than a couple of weeks, yet the side effects ALWAYS continued for as long as I took these killer drugs. When the internet was just becoming public, I searched the world for...

I thought I might give those of you who may be interested a rundown of my progress. As I stated in my introduction to this site, I am not a bodybuilder. I am an 55 year old man with ankylosing spondylitis or, rheumatoid arthritis of the spine. My concern is directed at rebuilding muscle mass...

Curt James, Some things in this old world just never seem right. I'm glad you posted the article about Mik. For someone with his many talents and great personal drive to have achieved so much in spite of his beginning humbles me. Truly a man to be admired by us all. Jack Darby

slownsteady, It has been my experience that most people who start anything new want to fly right in as hard as they can go. Sometimes this is a good thing, but after reading the your account of 25 years ago I better understand the pitfall of thinking more is better. I was satisfied that my...

I am new to chemical enhancement, so the advice you have given is quite welcome. At my age (55) I pray I am wise enough to fight the urge to fall into the "Superman Theory" trap. I must say I am impressed with the gains I have made in my first cycle. In just six weeks on Deca (300mg every 4...