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Thank you for answering.

Hello everybody! I have been training for a few years and I have reached the size I am happy with. Now I have started incorporating pilates in my routine and because it's so strenuous I have been pretty lazy with lifting. So my question is how many times a week should I lift, when I just want...

Ladybuilder it was a joke sweety :kiss: .

And I know I am not the only one. Because sometimes it seems so sticky there, that I am afraid I'll get pregnant.

Very cool, thank you for the info and links. Really good prices at the bulk nutrition site. The prices are 4 times here :eek: ! Good point vieope, i dont think I should get in trouble if i bring stuff that is legal here. I hope :gosh:

I'll be visiting Los Angeles soon. And I'd like to find out what is a good (read cheap) place to buy supplements etc. Thank you in advance! :wave2:

Looking good!

We calculated in physics class that you would need to wrestle all day at full intensity in order to lose weight. Cardio helps because you are not eating while you doing it lol.

From www.stumptious.com What we tend to call "toning" or "definition" simply refers to a loss of body fat so that the muscle underneath may be more clearly seen or felt. There is nothing special about toning or definition. It is not a mystical or special process, one which is restricted to women...

This is funny, that there was a warning posted about the nudity in the picture. The full ad was not shown in the USA. Here in Europe, it was not so much the sight of the uncircumcised penis that shocked viewers as his copious body hair. BTW Premier his penis is not erect, so it doesn't really...

What's wrong with hairy? http://www.cc.puv.fi/~e0300771/dir/new/new/Suullinen%20ja%20kirjallinen%20esitys/ysl_bw.jpg * that link contains nudity!

LAM is absolutely correct.

I don't think women can get really "big" with weight lifting. Lots of good info at www.stumptuous.com And the low weight/ high rep is a waste of time.

THICK is nice. It can also be too long. But most important is the person using it and I am not talking about technique. There must be chemistry. Remember the female orgasm is all in the head (no pun intended) :)

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I've heard people using it for inducing labour.

Dayum, all those guys look good. It'd be even better if they were nekkid. I don't think you can put bodies in numerical order, the cool thing is that even when people have worked to the max their unique bodyshape still shows. Frank Sepe looks nice...

Anyone eat quark? It's very good with fruit or berries. It has lots of protein and little fat. http://www.milkingredients.ca/DCP/article_e.asp?catid=145&page=1061

Thank you, seems like an awesome group of people!

I have been doing sprints and noticed a big difference. Here's a link http://www.musclemedia.com/training/hiit.asp This one gets gradually more challenging. But it's a lot of fun, because you notice improvements immediately.