Like mentioned move the gainer to pwo... For the last meal try this
1 cup cottage cheese
1 scoop chocolate protein
1 tsp almond butter
Mix all this in a bowl. If you can do a bit before you eat seems to taste better this way. I know doesn't sound all that good but I'm telling you that you will...
If your bulking go with milk. I have also started mixing with egg whites. Doesn't sound all that tasty but give it a thicker consistency so more like a milkshake.
Haha I agree with this......
Diet is the biggest part followed by cardio. Oh and when you drop the water from your dbol cycle you will look better as well.
Like Dave says diet is huge. Really the most important part. Cardio will just help out. As for working your abs you have to hit them hard when you do them. They are a muscle so push hard and the will develop. Also like stated creative can bloat so that could be another factor.
I agree with bird here. If a product is worth using then mixing it won't matter. Sometimes adding a different brand can add to results because most company's use different powders so your body might absorb one better then the other.
You can run as long as you want. Just lower doses for a bit then ramp back up. If your not up for a year of needles 16-20 weeks will be a good cycle. Followed by hcg after that length
You should add an ai for sure. Why take any chance of getting gyno? It's a bitch to get rid of so get some. Any of the suggestions above would work. I agree tren doesn't need to be higher then test. Just what works for you. I. Do think reading up a little more not just tiki ng your gear guys...
I agree get an extra of things that way you don't end up short. Tren e at 150 EOD is a lot. Tren a would be a better choice and not as hard on your cardiovascular system if that means anything. Won't get gassed walking a flight of stairs....
I would go with halo. Dbol will retain water that halo won't. Plus halo is great at hardening. Tbol would also be a good choice and not as hard on the system if var is too much $$$
Holy shit 50 is intense. I don't doubt you stared everyone down with that in you. Lol. I usually keep it around 20 for a great pump. I agree with GMO great hardner as well. Don't go to over board with it as its one of the worst orals for you. Enjoy those workouts.
Well if the kid started already then he may as well get advice. As for only being 20 when was the last time you walked in to the gym? Kids are starting as young as 16. As for pct yes that helps but not during. Deca screws up test synthesis so if your not doubling your test you run a chance of...
A great way to get carbs in you. So many favors now to. Can't go wrong. Such a fast acting carb great post workout if you need something as a filler not just a a carb drink.
Your split is pretty well where it should be. As for getting that much protein without fat. Egg whites are fat free. You do want some fat tho and where you are sitting is good. When you start using the clean you will drop weight fairly quick. If anything depending on your workout routine you...
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